Workshops
Art Therapy for Mental Health Empowerment Workshop
$299.00
This workshop designed to help you:
Helps you express your feelings through art.
Start the healing process.
Release past hurts and practice forgiveness
Create a new outlook and perspective!
Feel happier and healthier.
Get clear on what you want to achieve.
Get insight as to what you need to work on.
Get inspired and motiviated.
Explore past hurts that haven't been healed.
Express your creative side.
Get insight as to what you need to work on.
If you want to experience therapeutic benefits of expressive therapies
If you want to have a better perspective
If you want to learn how to attract what you desire
If you want to achieve your goals
If you have been though a really challenging or traumatic time and want to leave it in the past.
Enable you to start the healing process.
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
3 hour session 20 people max per session Paid before session.
Click on button to register now.
Workshop
Transformations Workshop Online 1
$399.00
This workshop designed to help you:
Help release past hurts and practice forgiveness.
Create a new outlook and perspective.
Feel happier and healthier
Get clear on what you want to achieve.
Overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful
If you don't want to not be a victim and want to be a Victor.
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina.
If you have been though a really challenging or traumatic time and want to leave it in the past and let, go and move forward.
Rewrite your story.
If you want to thrive not just survive
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This is a haff day workshop.
paid before each session. $399 per per person
Click on button to register now.
Workshop
Transformations Workshop Online 2
$720.00
This workshop designed to help you:
Help release past hurts and practice forgiveness.
Create a new outlook and perspective.
Feel happier and healthier.
Get clear on what you want to achieve.
Overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change but don't know how. and ar e stuck.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to stopdevelop confidence and self-belief
If you don't want to be a victim and want to be a Victor Mindset
If you want to have a better perspective and outlook
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina.
If you have been though a really challenging or traumatic time and want to leave it in the past and let go and move forward
Rewrite your story and future.
If you want to thrive not just survive
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 6 weeks once a week for 30 to 60 minutes. each session
or $120 per session paid before each session.
Click on button to register now.
Workshop
Transformations Anger management Workshop Online 3
$720.00
This workshop designed to help you:
Help release past hurts and practice forgiveness
Create new challenging thoughts and affirmations
Recognise your triggers and why you react in certain ways
Learn new ways to manage your anger, respond and react
Feel happier and healthier
Create a new outlook and perspective
Get clear on what you want to achieve.
Overcome self-limiting blocks and negative core beliefs.
Change family conditioning
Reprogram your negative thoughts to positive thought patterns and habits that that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to change but dont know how
If you dont want to not be a victim, and want to be a Victor
If you want to have a better perspective and outlook
If you want to learn how to attract what you want
If you want to achieve your goals
If you want to feel better, have more energy and stamina
If you have been though a really challenging or traumatic time and want to leave it in the past and let go and move forward
Rewrite your story
If you want to stop family conditioning and repeat family patterns
If you want to thrive not just survive
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 6 weeks once a week for 30 to 60 minutes.each session
or $120 per session paid before each session.
Click on button to register now.
Workshop
High Stress & Anxiety Transformations Workshop 4
$1,440.00
This workshop designed to help you: manage anxiety. Anxiety can cover a range of issues: general anxiety, social anxiety, peri & post natal anxiety, OCD, trauma, PTSD, Panic attacks and phobias and overwhelm.
Help recognise triggers and respond in different ways
Help you manage anxiety and high stress and anxiety
Help release past limiting beliefs and negative unhealthy thought patterns
Recognise and release past unhealthy thought patterns and habits
Create a new outlook and perspective
Feel happier and healthier.
Recognise and overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful
If you dont want to be a victim, and want to be a Victor
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina
If you have been though a really challenging time and want to leave it in the past and let go and move forward
Create your story and future.
Create lasting change with evidenced based techniques.
If you want to mange your high stress or anxiety not let it control you
If you want to thrive not just survive
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 12 weeks once a week for 30 to 60 minutes. each session
Total cost paid when booked or $120 per session paid before each session.
Click on button to book now.to reserve your spot
Workshop
Transformations Triggers Workshop 5
$1,440.00
This workshop designed to help you: recognise and change how you react to certain people, situations or what is happening in your life.
Help recognise triggers and respond in different ways.
Help you manage anger.
Help you react in more positive way in your work, relationships, circumstances and events.
Help you not hook into beliefs that hold you back, past hurts or unhealthy thought patterns.
Help release past hurts and practice forgiveness.
Create a new outlook and perspective.
Feel happier and healthier.
Recognise and overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thought patterns that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful
If you don't want to not be a victim and want to be a Victor.
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina.
If you have been though a really challenging time and want to leave it in the past and let go and move forward
Rewrite your story.
If you want to thrive not just survive
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 12 weeks once a week for 30 to 60 minutes. each session
Total cost paid when booked or $120 per session paid before each session.
Click on button to book now.to reserve your spot!
Workshop
Transformations Workshop 6
$1,920.00
This workshop designed to help you:
Get clear on what you want to achieve.
Help release past hurts and practice forgiveness
Create a new outlook and perspective
Feel happier and healtheir
Learn not to hook into unhealthy thought patterns and habits
Overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful or procrastinating
If you dont want to not be a victim, and want to be a Victor
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina
If you have been though a really challenging time and want to leave it in the past and let go and move forward
Rewrite your story.
If you want to thrive not just survive
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for one day 5 hours then 11 weeks once a week for 30 to 60 minutes. each session
Total cost paid when booked or $600 then $120 per session paid before each session.
Click on button to book now.to reserve your spot
Workshop
Grief & loss Workshop 7
$245.00
This workshop designed to help you with grief and loss
Help recognise triggers and respond in different ways.
Help you manage anger and stages of grief
Help you release, explore feelings.
Help you not hook into unhealthy thought patterns.
Help release past hurts and trauma.
Create a continuing bond for loss of a loved one or stage in your life
Mindfulness techniques
Expressive therapies
Start the healing process
Recognise and overcome self-limiting blocks and negative core beliefs.
Find new meaning.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful
If you don't want to be a victim and want to be a Victor.
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina.
If you have been though a really challenging time and want to leave it in the past and let go and move forward
Live a life with purpose and meaning.
Rewrite your story.
If you want to create new meaning and live a rich, meaningful life
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
2-hour workshop
In person Limited number sessions
Total cost paid when booked paid in full before session
Click on button to book now.to reserve your spot
Workshop
Grief & loss Workshop 8
$1,440.00
This workshop designed to help you: recognise and change how you react to what is happening in your life.
Help recognise triggers and respond in different ways
Help you manage anger and stages of grief
Help you release, explore feelings
Help you not hook into unhealthy thought patterns
Help release past hurts and trauma
Create a continuing bond for loss of a loved one or stage in your life
Mindfulness techniques
Expressive therapies
Start the healing process
Recognise and overcome self-limiting blocks and negative core beliefs.
Find new meaning
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful
If you don't want to not be a victim and want to develop a Victor mindset.
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina.
If you have been though a really challenging time and want to leave it in the past and let go and move forward
Live a life with purpose.
Rewrite your story.
If you want to create new meaning and live a rich and meaningful life
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 12 weeks once a week for 30 to 60 minutes. each session
In person Limited number sessions or online
Total cost paid when booked paid in full or $120 per session paid before each session.
Click on button to book now.to reserve your spot.
Workshop
Mindfulness Transformations Workshop 9
$250.00
In this workshop you will learn mindfulness techniques that you can learn to use in your life.to help calm, self-soothe and feel better and more at peace.
It's designed to help you: create awareness and that you are responsible for the way you feel, how and the choices in your life and that there are consequences for the choices that you make in your life.
Help you manage unhealthy thought patterns.
Help you release explore. Start healing process.
Help you not hook into unhealthy thought patterns.
Help release past hurts and trauma from a loved one.
Help you practice awareness, and techniques for a happier, healthier you
Develop healthy habits.
Behaviour therapy
Mindfulness exercises
Get clarity.
Goal setting creating a SMART plan.
Stop living on auto pilot
Recognise and overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
If you are wanting to make changes in your life
You will learn to feel happier and more at peace
If you want to forgive and let go
Learn how to stop hooking into negative thoughts and patterns
If you don't want to be a victim and develop a Victor mindset.
Create better perspective
Learn how to attract abundance
Manage and reduce stres, depression and anxiety
Achieve your goals
With practice and repetition of the techniques you can build resilience
Feel calmer, more at peace
Learn to recognise and stop falling into the depression loop
If you want to feel better, have more energy and stamina.
If you have been though a really challenging time and want to leave it in the past, let go and move forward
Learn to live in the moment, be present more by creating mindful moments
Rewrite your story. and future.
If you want to create new meaning and live a rich and meaningful life
Feel happier and healthier
Create a more positive mmindset and habits
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 2 hours.
Total cost paid when booked and paid before each session.
Click on button to book now.to reserve your spot.
Workshop
Find your Happy Healthy Place Transformations Workshop 10
$720.00
This workshop designed to help you recognise that you are responsibile for the choices in your life and that there are consequences for the choices that you make in your life.
Help you manage unhealthy thought patterns and habits
Create new thought patterns and habits
Help you release, explore and start healing process
Help you not hook into unhealthy thought patterns
Help recognise past conditioning and lmiting beliefs
Help release past hurts and trauma
Create new patterns for a happier, healthier you
Cognitive Behaviour therapy
Acceptance and Commitment Therapy
Solution Focused Therapy
Mindfulness exercises
MBSR Mindfulness stress reduction techniques
Goal setting creating a SMART plan
Recognise and overcome self-limiting blocks and negative core beliefs.
Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.
Get clarty
If you are wanting to make changes in your life
if you want to feel happier and more at peace
If you want to forgive and let go
If you want to stop being fearful
If you dont want to be a victim, and want to be a Victor
If you want to have a better perspective
If you want to learn how to attract abundance
If you want to achieve your goals
If you want to feel better, have more energy and stamina
If you have been though a really challenging time and want to leave it in the past and let go and move forward
Rewrite your story.
If you want to create new meaning and live a rich and meaningful life
Then this workshop is for you:
These techniques are backed by science and research to work and have helped thousands of people change.
This workshop runs for 6 hours
Total cost paid when booked
Click on button to book now.to reserve your spot
Create Transformative change in your life
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!