HOW COUNSELLING & COACHING CAN HELP YOU IN YOUR PERSONAl WOR
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 Steps How Counselling or Coaching Can Help You in your Personal, Health,
Wellbeing, Relationship, Work and Business life?
1. It will help you discuss and bring to light your issues, and how you can move forward in resolving them
2. You will have a plan for your goals you want to achieve
3. You will gain clarify and insight into what you want to do and how you can do it
4. You will identify self-limiting beliefs and create new thought patterns and habits and perspective
5. You will learn about yourself, your strengths and weaknesses
6. You will learn evidenced based techniques to help you manage stress, anxiety, depression, grief, trauma or burnout
7. You will learn resilience building techniques and feel empowered to overcome your obstacles and challenges
8. You will be set tasks and be held accountable to check your progress and keep on track
9. You will gain more self-awareness and confidence
10. You will feel empowered and motivated
11. You will feel happier and healthier
Book in for a free chat to see how I can help you achieve your goals
HEALTH, WELLBEING, FINDING BALANCE
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
Our lives are very busy, we have so many demands on our time. Sometimes we forget to make time for ourselves. Until something happens and it brings to light that we have to do something about it:
Maybe you are feeling depressed, high stress or anxious, overwhelmed
Maybe you are feeling burnt out
You may be going through a life transition
Maybe you have stopped taking care of your health and fitness and you realise you need to make changes; you want to be fitter and healthier and happier.
Whatever your issue counselling and coaching can help you get back on track
Your most important asset is you, your health and wellbeing
COGNITIVE BEHAVIOUR THERAPY
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
COGNITIVE BEHAVIOUR THERAPY
Cognitive behaviour therapy is an effective therapy for helping change a persons behaviour. It traces back its roots to Pavlovs experiments with dogs.
Behaviour therapy
By observing behaviour you can become aware of your beliefs and learned thought patterms, habits and reactions.
Then replacing them with new thought patterns, reactions, habits and betiefs resulting in changing to better ways of reactions, actions and habits and ultimately your outcomes and your future.
. iI helps you change unhealthy thought patterns and habits to more positive better feeling ones and create better coping strategies.
Its an effective therapy to treat:
- Beliefs, self confidence
- Anxiety
- Depression
- Stress management
- Eating disorders, Body image
- Alcohol, drug problems
- Mental illness
- Grief and loss
- Marital / relationship problems
- Conflict
- Phobias
- Trauma
- OCD
- Coping strategies and more
Its based on core principles
that involves efforts to change thinking patterns
Research shows that CBT can lead to significant changes in your life, your outlook, perspective, happiness levels and mental, emotional and physical health
Individual, Relationship and Group sessions
Counselling & Life Coaching services available NOW for Individuals, Relationship, GroupsCognitive behaivour therapy
Gold Coast Counsellor
TECHNIQUES
NDIS CLIENT SUPPORT
COGNITIVE BEHAVIOUR THERAPY
I use eclectic integrative therapies and techniques and personal growth work depending on the client and what they want to achieve or what issues are presenting.
I use a holitic approach to treat the mind, body and spirit.
Therapies and techniques I use
- solution focused therapy
- cognitive behaviour therapy
- acceptance and commitment therapy
- narrative therapy
- personal growth work
- life skills coaching
- person centred therapy
- humanistic approach
- mindfulness techniques
- resilience building
- motivational interviewing
to read more about these therapies go to counsellling
NDIS CLIENT SUPPORT
NDIS CLIENT SUPPORT
NDIS CLIENT SUPPORT
We are based in Arundel.
Transform Counselling & Coaching has partnered with Leapin Australias No1 disability provider.
Offering NDIS counselloing services to self and plan managed clients
Online telehealth sessions
Phone sessions
Home and site visits
Walk and talk therapy
book a free 20 minute chat
FAQs
NDIS CLIENT SUPPORT
NDIS CLIENT SUPPORT
How many sessions do I need?
It's up to the individual but they recommend a minimum, of 6 to 12 sessions. Depending on your issues and what you are going through. We assess and review to see how you are feeling and whether you are fine with that or want to book in for further sessions.
What is the cost?
The prices are reasonable and affordable sto help more people to access the services. Also offering health care card discounts and pensioner discounts.
NDIS self and plan managed clients
Are you ready to transform your life?
Counselling and personal development coaching sessions.
Individual, Relationship, Group, Workshops, Programs
Book a FREE 20-minute chat to discuss how I can help you!
Subscribe to receive my FREE E-book 22 Steps to Thrive in Crisis, blogs and more.