Mental health and wellness therapies

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    • Home
    • My Blog
    • contact us
    • Services1
    • Book Store
    • COUNSELLING
    • About Roula
    • Video testimonials
    • Testimonials
    • Grief & loss/Depression &
    • How Counselling Can Help
    • Personal Growth, Goals
    • Anxiety Trauma OCD more
    • Telehealth Benefits
    • Health Wellbeing/Balance
    • BOOKINGS
    • Workshops Programs
    • Blog
    • More Therapies & Benefits
  • Home
  • My Blog
  • contact us
  • Services1
  • Book Store
  • COUNSELLING
  • About Roula
  • Video testimonials
  • Testimonials
  • Grief & loss/Depression &
  • How Counselling Can Help
  • Personal Growth, Goals
  • Anxiety Trauma OCD more
  • Telehealth Benefits
  • Health Wellbeing/Balance
  • BOOKINGS
  • Workshops Programs
  • Blog
  • More Therapies & Benefits
Roula Selinas

CREATE LASTING CHANGE Guidance Counsellor

CREATE LASTING CHANGE Guidance Counsellor CREATE LASTING CHANGE Guidance Counsellor CREATE LASTING CHANGE Guidance Counsellor

HOW COUNSELLING &COACHING CAN HELP YOU IN YOUR PERSONAL WORK

11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU

11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU

11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU

  

11 Steps How Counselling or Coaching Can Help You in your Personal, Health, 

Wellbeing, Relationship, Work and Business life?


1. It will help you discuss and bring to light your issues, and how you can move forward in resolving them


2. You will have a plan for your goals you want to achieve


3. You will gain clarity and insight into what you want to do and how you can do it


4. You will identify self-limiting beliefs and create new thought patterns and habits and perspective


5. You will learn about yourself, your strengths and weaknesses


6. You will learn evidenced based techniques to help you manage stress, anxiety, depression, grief, trauma,  triggers, avoid burnout.


7. You will learn resilience building techniques and feel empowered to overcome your obstacles and challenges


8. You will be set tasks and be held accountable to check your progress and keep on track 


9.You will understand your behaviour and identify triggers.


 10. You will gain more self-awareness, belief and confidence


11. You will feel empowered and motivated 


12. You will feel happier and healthier 


Book in for a free chat to see how I can help you achieve your goals 

READ MORE ABOUT COUNSELLING & TECHNIQUES

HEALTH, WELLBEING, FINDING BALANCE

11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU

11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU

Our lives are very busy, we have so many demands on our time. Sometimes we forget to make time for ourselves.  Until something happens and it brings to light that we have to do something about it:


Maybe you are feeling depressed, high stress or anxious, overwhelmed


Maybe you are feeling burnt out


You may be going through changes, or life transition 


Maybe you have stopped taking care of your health  and fitness and you  realise you need to make changes; you want to be fitter mentally and physically and healthier and happier.


Whatever your issue counselling and coaching can help you get back on track 


Your most important asset is you, your health and wellbeing.

book

COGNITIVE BEHAVIOUR THERAPY

11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU

COGNITIVE BEHAVIOUR THERAPY

Cognitive behaviour therapy is an effective therapy for helping change a persons behaviour.  It traces back its roots to Pavlovs experiments with dogs. 


Behaviour therapy 


By observing behaviour you can become aware of your beliefs and  learned thought patterms, habits and reactions.  

Then replacing them with new thought patterns, reactions, habits and betiefs resulting in  changing to better ways of reactions, actions and habits and ultimately your outcomes and your future.

. iI helps you change unhealthy thought patterns and habits to more positive better feeling ones and create better coping strategies.


 Its an effective therapy to treat:


  • Beliefs, self confidence
  • Anxiety
  • Depression
  • Stress management
  • Eating disorders, Body image
  • Alcohol, drug problems
  • Mental illness
  • Grief and loss
  • Marital / relationship problems
  • Conflict
  • Phobias
  • Trauma
  • OCD
  • Coping strategies and more


Its based on core principles 

that involves efforts to change thinking patterns


Research shows that CBT can lead to significant changes in your life, your outlook, perspective, happiness levels and mental, emotional and physical health 


Individual, Relationship and Group sessions

Counselling & Life Coaching services available NOW for Individuals, Relationship, GroupsCognitive behaivour therapy

Gold Coast Counsellor

Personal growth work find out more

EVIDENCED BASED TECHNIQUES

EVIDENCED BASED TECHNIQUES

COGNITIVE BEHAVIOUR THERAPY

I use eclectic integrative therapies and techniques and personal growth work depending on the client and what they want to achieve or what issues are presenting. 


I use a holistic approach to treat the mind, body and spirit.


Therapies and techniques I use:


  • solution focused therapy
  • cognitive behaviour therapy 
  • acceptance and commitment therapy
  • narrative therapy
  • personal growth work
  • life skills coaching
  • person centred therapy
  • empathetic approach
  • humanistic approach
  • mindfulness techniques 
  • psychotherapy 
  • resilience building
  • motivational interviewing
  • expressive therapies including art therapy


to read more about these therapies go to counselling

Find out more about therapies used

NDIS CLIENT SUPPORT

EVIDENCED BASED TECHNIQUES

FAQs

We are based in Arundel.


Transform Counselling & Coaching has partnered with Leapin Australia's No1 disability provider.


Psycology Today verified counsellor.


  • Offering NDIS  counselling services to self and plan managed clients. 
  • Online telehealth sessions
  • Phone sessions
  • Site visits 
  • Face to face Labrador CoimmunityCentre
  • Walk and talk therapy


book a free 20 to 30 -minute chat


BOOK A FREE 20 MINUTE CHAT

FAQs

EVIDENCED BASED TECHNIQUES

FAQs

How do I contact you ?


Easy just send me a message or call me and I will get back to you within 24hrs.. Or book in for a free 30 minute consultation in Services


Is there a Medicare Rebate?


A lot of people don't realise most  counselling is not free, there is an out-of-pocket expense that ranges from $87 to $250 for psychologists. Counsellors are  many times cheaper or similar to psychologist out of pocket expenses.


My prices are reasonable and affordable  to help you access services. I'm also offering concession and pensioner discounts. I


I use strengths-based techniques and solution focused therapy. as well as other therapiess and personal growth work depending on client. .  We focus on your issues presenting and your healing journey moving forward. 


You don't need a mental health plan or doctor's referral just book in

guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.

Find out more

Roula Selinas, Transform Counselling & Coaching - Transform Your Life

Arundel Qld 4214 Australia

Copyright © 2023 Roula Selinas, Transform Counselling & Coaching - Transform Your Life - All Rights Reserved.

roulaselinas@gmail.com

Create Transformative change in your life

Holistic counselling, pscychology practices,  psychotherapy, mindfulness,  personal development, life and resilience coaching and  expressive therapy sessions. 


Individual, Relationship, Youth Mentoring, Group, Workshops,  Presentations, Programs

 

Book a FREE 30-minute chat to see how I work and discuss how I can help you!





BOOK A FREE 30 MIN CHAT