HOW COUNSELLING &COACHING CAN HELP YOU IN YOUR PERSONAL WORK
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 Steps How Counselling or Coaching Can Help You in your Personal, Health,
Wellbeing, Relationship, Work and Business life?
1. It will help you discuss and bring to light your issues, and how you can move forward in resolving them
2. You will have a plan for your goals you want to achieve
3. You will gain clarity and insight into what you want to do and how you can do it
4. You will identify self-limiting beliefs and create new thought patterns and habits and perspective
5. You will learn about yourself, your strengths and weaknesses
6. You will learn evidenced based techniques to help you manage stress, anxiety, depression, grief, trauma, triggers, avoid burnout.
7. You will learn resilience building techniques and feel empowered to overcome your obstacles and challenges
8. You will be set tasks and be held accountable to check your progress and keep on track
9.You will understand your behaviour and identify triggers.
10. You will gain more self-awareness, belief and confidence
11. You will feel empowered and motivated
12. You will feel happier and healthier
Book in for a free chat to see how I can help you achieve your goals
HEALTH, WELLBEING, FINDING BALANCE
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
Our lives are very busy, we have so many demands on our time. Sometimes we forget to make time for ourselves. Until something happens and it brings to light that we have to do something about it:
Maybe you are feeling depressed, high stress or anxious, overwhelmed
Maybe you are feeling burnt out
You may be going through changes, or life transition
Maybe you have stopped taking care of your health and fitness and you realise you need to make changes; you want to be fitter mentally and physically and healthier and happier.
Whatever your issue counselling and coaching can help you get back on track
Your most important asset is you, your health and wellbeing.
COGNITIVE BEHAVIOUR THERAPY
11 STEPS HOW COUNSELLING AND COACHING CAN HELP YOU
COGNITIVE BEHAVIOUR THERAPY
Cognitive behaviour therapy is an effective therapy for helping change a persons behaviour. It traces back its roots to Pavlovs experiments with dogs.
Behaviour therapy
By observing behaviour you can become aware of your beliefs and learned thought patterms, habits and reactions.
Then replacing them with new thought patterns, reactions, habits and betiefs resulting in changing to better ways of reactions, actions and habits and ultimately your outcomes and your future.
. iI helps you change unhealthy thought patterns and habits to more positive better feeling ones and create better coping strategies.
Its an effective therapy to treat:
- Beliefs, self confidence
- Anxiety
- Depression
- Stress management
- Eating disorders, Body image
- Alcohol, drug problems
- Mental illness
- Grief and loss
- Marital / relationship problems
- Conflict
- Phobias
- Trauma
- OCD
- Coping strategies and more
Its based on core principles
that involves efforts to change thinking patterns
Research shows that CBT can lead to significant changes in your life, your outlook, perspective, happiness levels and mental, emotional and physical health
Individual, Relationship and Group sessions
Counselling & Life Coaching services available NOW for Individuals, Relationship, GroupsCognitive behaivour therapy
Gold Coast Counsellor
EVIDENCED BASED TECHNIQUES
EVIDENCED BASED TECHNIQUES
COGNITIVE BEHAVIOUR THERAPY
I use eclectic integrative therapies and techniques and personal growth work depending on the client and what they want to achieve or what issues are presenting.
I use a holistic approach to treat the mind, body and spirit.
Therapies and techniques I use:
- solution focused therapy
- cognitive behaviour therapy
- acceptance and commitment therapy
- narrative therapy
- personal growth work
- life skills coaching
- person centred therapy
- empathetic approach
- humanistic approach
- mindfulness techniques
- psychotherapy
- resilience building
- motivational interviewing
- expressive therapies including art therapy
to read more about these therapies go to counselling
NDIS CLIENT SUPPORT
EVIDENCED BASED TECHNIQUES
FAQs
We are based in Arundel.
Transform Counselling & Coaching has partnered with Leapin Australia's No1 disability provider.
Psycology Today verified counsellor.
- Offering NDIS counselling services to self and plan managed clients.
- Online telehealth sessions
- Phone sessions
- Site visits
- Face to face Labrador CoimmunityCentre
- Walk and talk therapy
book a free 20 to 30 -minute chat
FAQs
EVIDENCED BASED TECHNIQUES
FAQs
How do I contact you ?
Easy just send me a message or call me and I will get back to you within 24hrs.. Or book in for a free 30 minute consultation in Services
Is there a Medicare Rebate?
A lot of people don't realise most counselling is not free, there is an out-of-pocket expense that ranges from $87 to $250 for psychologists. Counsellors are many times cheaper or similar to psychologist out of pocket expenses.
My prices are reasonable and affordable to help you access services. I'm also offering concession and pensioner discounts. I
I use strengths-based techniques and solution focused therapy. as well as other therapiess and personal growth work depending on client. . We focus on your issues presenting and your healing journey moving forward.
You don't need a mental health plan or doctor's referral just book in
guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
Create Transformative change in your life
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!