About
I'm Here For You
WELCOME TO TRANSFORM COUNSELLING & COACHING
Hi, thank you for visiting my page. Sometimes life is very challenging, it throws us unexpected obstacles and challenges, twists and turns to overcome. Some are so big you may feel overwhelmed and don't know how or if you can get through them, it's painful and it hurts. Life has both ups and downs, that is the duality of life. We experience the good and the bad. You are stronger than you think and when you get through to the other side, life can be so much better than before. Exploring your feelings and issues is where it starts, then making a plan together to achieve your goals. Healing starts from within. Your painful and most difficult experiences can turn into golden nuggets.
I commend you for taking the first step. Imagine if you could let go of self-limiting beliefs and negative thoughts that do not serve you, so that a renewed and fulfilled you can emerge. Through counselling, coaching one on one or group sessions, books or speaking presentations, I am here to help you.
Are you feeling stuck, anxious, overwhelmed or going through a personal crisis? Maybe you've forgotten what it feels like to be happy and healthy, and you want to have a better outlook and perspective, you've come to the right place. I'm here to support and empower you to reach your full potential and live a happier, healthier life with purpose. Sometimes you need someone to awaken you to believe in yourself and life again.
Transform Counselling & Coaching uses integrative positive psychology practices such as solution focused therapy, cognitive behaviour therapy, acceptance and commitment therapy, personal growth work and mindfulness techniques with a holistic person centred approach to treat mind, body and spirt. All healing starts from within. Appointments can be made without a doctor's referral. We can work together
explore techniques, make a plan to achieve your goals. Discover your potential and live your best life. Working together will give you awareness, knowledge and real techniques to make lasting change and transform your life.
I'm a qualified accredited counsellor and life coach, inspirational author and speaker passionate about helping empower women or men who are stuck, find solutions to their challenges, and obstacles they're facing or help them navigate through and overcome the storms in life to live a happier, healthier life and thrive. Roulaselinas.com is an online counselling platform for mental health and wellness using a holistic person centred approach to treat the mind, body and spirit.
I believe that with the right support and techniques we can change and transform lives. Are you ready to change? My sincere aim is to help you do that. You are not alone.
Person centred approach 1Guidance and Counselling
Member of Australian Counselling Association and Psychology Today verified
Stronger, It's not what happens to us
IT'S NOT WHAT HAPPENS TO US
Supportive Journey
I work with women, men from 16 to 65 years
A personal one on one experience in a safe non-judgmental environment. I'm here to listen and help support you on your journey and personal growth.
MISSION
To help change and save lives globally By helping to empower women and men to have the right mindset and techniques to achieve their goals, overcome difficult challenges and live happier, healthier lives. To develop great relationships with our stakeholders. To exceed customer's expectations every time
VISION
To be recognised as a leader in my field and change maker, helping people achieve their goals, reach their full potential and change and transform their lives living their best lives. Changing and transforming lives one person at a time
VALUES
Integrity Ethical Compassion Honesty Respect for Autonomy Confidentiality Working with Diverse Clients Strive for Excellence Empathy
TESTIMONIALS
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Check out some testimonials and he video testimonials
MESSAGE ME TO BOOK IN FOR A FREE 20 MINUTE CHAT ON THE CONTACT FORM BELOW AND I WILL CALL YOU WITHIN 24 HOURS
Guidance and counseling and life coaching support services
COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE
GOAL SETTING/ PERSONAL GROWTH
GOAL SETTING/ PERSONAL GROWTH
GOAL SETTING/ PERSONAL GROWTH
Lets explore options and strategies and make a plan together to help you achieve your goals
GIRL TALK SUPPORT
GOAL SETTING/ PERSONAL GROWTH
GOAL SETTING/ PERSONAL GROWTH
GIRL TALK SUPPORT
MAKING DECISIONS/CLARITY
GOAL SETTING/ PERSONAL GROWTH
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
Sometimes it's hard to work out which way you should go and what you should do. Let me help you find clarity and decide on your best outcomes
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
Do you find yourself anxious, overwhelmed or stressed? Sometimes life is so busy we forget to make time for ourselves. Let's make a plan to look after your most important asset you. Stress, anxiety and time management, mindfulness techniques to help you cope better. Finding balance is essential to feel healthier and happier.
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
Being a cancer survivor twice, I know how hard it is when you are going through cancer or some unexpected illness or accident. Research shows that people who have gone through a significant event like cancer or major illness, accident or crisis who have support have a much better recovery rate. Have hope things don't last forever. Let me help support you during your most vulnerable time. I am here for you; you are not alone.
WHAT DO YOU WANT TO ACHIEVE?
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
Whether you want to be fitter, healthier, feel happier, manage your stress or anxiety or feel more confident? Having a coach or counsellor can help you get clarity and help you with real tools and techniques, keep you accountable and on track to achieve what you want and make lasting change.
Let's make a plan and help you achieve your goals.
OVER 50'S CHALLENGES
FINDING YOUR PURPOSE / DIRECTION
FINDING YOUR PURPOSE / DIRECTION
Helping over 50's transtiion and change into life without their children living at home. and now are empty nesters. What do you do with that time now? You may find yourself alone after many years in a relationship. Whatever your challenge I provide a safe place for you to talk.
FINDING YOUR PURPOSE / DIRECTION
FINDING YOUR PURPOSE / DIRECTION
FINDING YOUR PURPOSE / DIRECTION
Are you stuck? Do you feel there has got to be more to life than this? Do you want to find your purpose and direction in life?
Guidance and Counselling & Coaching services
IMMIGRATION/ INTERSTATE SUPPORT
FINDING YOUR PURPOSE / DIRECTION
IMMIGRATION/ INTERSTATE SUPPORT
Do you need help adjusting to the change of living in a foreign country or state finding community services, and likeminded people and need to talk and find social groups. Let me help support you
COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE
NEGATIVE/ CONTROLLING RELATIONSHIP SUPPORT
NEGATIVE/ CONTROLLING RELATIONSHIP SUPPORT
NEGATIVE/ CONTROLLING RELATIONSHIP SUPPORT
- Do you find it hard to say No? I know I did. Are you a people pleaser? Learning to set boundaries will help you in your work and personal life and help your mental physical and emotional wellbeing
AMICABLE MARRIAGE SEPARATION SUPPORT
NEGATIVE/ CONTROLLING RELATIONSHIP SUPPORT
NEGATIVE/ CONTROLLING RELATIONSHIP SUPPORT
Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything
Wouldn't it be more beneficial for everyone involved if things ended in
Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything
Wouldn't it be more beneficial for everyone involved if things ended in a more amicable way, and the children don't feel like they have lost a parent, they get to have relationships with both parents and you and your partner can sort things out amicably
Counselling and coaching
AS FEATURED ON
NEGATIVE/ CONTROLLING RELATIONSHIP SUPPORT
AS FEATURED ON
- Podcasts
- Webinars
- Conferences
- Authority Magazine
- Radio, libraries
- Fuzia magazine on Women Thought Leaders 2022
- Online magazines
- Spotify
- I heart radio
- Divas that Care
- Ask Win
- Books, Anthologies & more
Are you ready to transform your life?
Now offering counselling and coaching sessions.
Book a free 20 minute chat to find out more
Download my free ebook 22 Steps to Thrive in Crisis