TRANSFORM YOUR LIFE TRANSFORM Counselling & Coaching Restore
About
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I'm Here For You
WELCOME
Hi, thank you for visiting my page, it takes courage to reach out for help. It's definitely not a weakness, but a sign of strength, so I commend you for taking the first step
My aim is to help you re-imagine your life and let go of thoughts and behaviours that undermine you, so that a renewed and fulfilled you can emerge. Through books, presentations and counselling or mentoring one on one.
I'm a qualified counsellor and life coach, passonate about helping empower women to find solutions to their challenges and live a happier, healtheir life. Roulaselinas.com is an online counselling platform for mental health and wellness using a holistic approach. I believe that with the right support and techniques we can change and save lives, and t my aim is to help you do that.
I am a double cancer survivor and I have overcome a lot of adversity in my life, I also have had a lot of success. I have lived anxiety and panic attacks and I am confident that the techniques you will learn, if you continue to practice them, you can manage and change your patterns and habits and continue to use the techniques in your life to to make the changes you want. Our circumstances do not define us, we have the power and a choice to re-create a new story. I want to inspire hope that no matter how difficult things may seem they don't last, if you hold onto that ray of hope, you wil see light at the end of the tunnel again.
I use strengths based techniques, cognitive behaviour therapy, solution focused therapy and acceptance and commitment therapy with a holistic and a person centred approach. I believe you are the expert in your life, I am here to help support you and together we can explore techniques and strategies and create a plan that will empower you to achieve your goals and full potential and lead a happier, healtheir life. The techniques are proven to work and are backed by research and science to help you achieve your desired outcome.
MISSION
To help change and save lives globally
By helping to empower women
to have the right mindset
and techniques to achieve their goals,
overcome difficult challenges
and live happier, healtheir lives.
To develop great relationships with our stakeholders
To exceed customer's expectations every time
VISION
To be recognised as a leader in my frield
and change maker, helping women
achieve their goals, reach their full potential
and change and transform their lives
living a happier ,healtheir life with purpose.
VALUES
Integrity Ethical Compassion Respect for Autonomy Confidentiality Working with Diverse Clients Strive for Excellence Empathy
IT'S OK TO NOT BE OK
I'm passionate about reducing the stigma and raising awareness for mental health. It's OK not to be OK. It takes courage to reach out for help. Let me help support you in a safe environment. Suicide, cancer, substance abuse, anxiety and violence have become an epidemic and now COVID-19. We Can get through and overcome crisis and not just survive but thrive. If I can do it so can you.
MY QUALIFICATIONS
- Diploma of Counselling, AIPC
- Life skills Counselling HH Dip (L.S.C.)
- Small Business Enterprise with High Distinction, Tafe, Sydney
- Certificate 3 in Business, Training & Development, GC
- Certificate in Administration, Metropolitan Business College,
- Life Mastery and Business Mastery Anthony Robbins University Certificates
- Certificate Working with the Aged, My Aged Care
- Certificate 4 in Property Services, REIQ
- Mastering Communication for Influence, Sam Cawthorn
- Rostrum Speakers training
- The Art of Meditation, Michael Rowland training
Author
Resilience expert
Inspirational Keynote Speaker
Survivor
Thought Leader B2B at Thinkers 360, Top 50 on Health and Wellness
Thought Leader B2B at Thinkers 360, Top 50 on Change Management
250 Women Thought Leaders B2B Thinkers 360 you should follow in 2022
“You are not just a survivor, but a thriver through adversity“ Sam Cawthorn CEO Speakers Institute and best selling author
Stronger, It's not what happens to us
Don’t let your circumstances define you. You have a choice to create a new chapter in your story. Adversity comes to ALL of us at different stages in our lives. In times of crisis it's how we react that determines our outcomes. Whether it‘s trauma, illness, tragedy, bankruptcy, loss of a loved one, divorce or some accident or misfortune. You can get through crisis. You can learn to use crisis as opportunity. Use your challenges to set you up for a brighter future. You can overcome and become stronger and thrive again.
Sometimes things happens to us which were not planned, sometimes things happen beyond our control, yet they do happen.
I can help you get through your challenges, obstacles and tough times, if you are stuck or need to make decisions, get clarity to recreate and achieve what you truly desire.
Depression, anxiety, mental illness, suicide ,drug or substance abuse, cancer and COVID-19 are very real problems in our society.
Whether you require an inspiring or empowering speaker, counsellor or a coach to help you or your staff to empower and inspire women, groups, to take action, learn techniques and reach self determination. Through presentations, workshops, conferences, coaching, counselling. You can book me.
Powerful life changing techniques that are backed by science and research to work.
MESSAGE ME FOR A FREE STRATEGY CALL BELOW AND LETS HAVE A CHAT, TO SEE HOW I CAN HELP YOU I WILL CALL YOU WITHING 24 HOURS
Counselling
WHAT IS COUNSELLING?
Counselling is a process where we talk about the issues or challenges that are presenting in your life. First you can book in for a free 20 mininute strategy call and we discuss your issues and what goals you want to achieve. I then can see if I can help you and which approach will work best for you.
Counsellling uses the same techniques as psychologists and although we don't offer medicare rebate, you will find that you are paying the same or sometimes less out of pocket expenses. Our counselling is also a shorter length of sessions than what psychologists offer, as we try to resolve the issues and teach you techniques in the shortest possible sessions. You may want to book in for six sessions initially and if you feel that you are fine with that, that is all that maybe needed. You may want to do booster sessions at a later stage to refresh or if any other concerns come up for you.
It's important to note I work from a strengths based perspective
WHAT CAN I EXPECT FROM MY FIRST SESSION?
I like to find out what is happening in your world, why you have come to couselling and what you would like to achieve through counselling. We then make a plan together to achieve these goals and monitor your progress along the way. I will set tasks and we will explore techniques that will benefit you. I will then give you tasks and techniqnues to practice and complete each week so by the end of the sessions you have these techniques to continue and practice in your life.
IS THERE A CANCELLATION POLICY?
If you cancel 0-24 hrs hours the full fee is payable
If you cancel 24-48 hrs hours a 50% fee is payable
PRIVACY
Everything we discuss is private and confidential. Our records are stored in a private secure location.
HOW DO I MAKE CONTACT WITH YOU?
Easy. Just leave your details below and I will call you within 24 hours. No pressure, let's have a chat to see if I can help you.
You can choose counselling via different options:
Online video counsellling via zoom
Phone counselling
Face to face
Cafe counselling
PAYMENTS
Payment is paid at the end of each session, for a one hour session
You willl find that the out of pocket expenses you pay for a counsellor is the same or sometimes less, enquire more about this, send me an email below and I will call you within 24 hours.
SESSIONS
Counsellors also try to resolve the issues within shorter sessions, as we work from a strengths based perspective. You may find that you are ok with six sessions and may just need a booster after that, or if any issues arise. Or you may want to book in for six sessions and then we review this, it's always up to you and what you need. The outcome is always for you to be empowered to be able to continue to use the techniques you learn and continue to do this on your our own and reach self determination.
Supportive Journey
I work with women from 21 to 65 years
I can help you with:
- Stress management
- Anxiety management
- Time Management
- Goal setting
- Depression support
- Getting clarity on what you want to achieve
- Changing and managing your thought patterns and habits
- Cancer patients support
- Building resilience
- Overcome your self limiting beliefs
- Getting unstuck and unlocking your true potential
- Grief and loss support
- Peri natal stress
- Post natal depression
- Finding purpose and direction
- Life Coaching
- General counselling
- Personal growth
- Carer support
- Trauma
Roula reveals the technques to build resilience and how a powerful mindset and reprogramming your patterns and thoughts and habits will help you overcome your obstacles in life, a major crisis, help your recovery and help you re-focus on what you want to manifest. It will also help you at work and in your relationships. An easy to follow step by step guide to help you heal and move forward into the new. Tools and techniques to apply to any area of your life, health, work, happiness, well-being, financial or relationships, goals.
TESTIMONIALS
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“It's amazing how strong we really are and what our body, mind and spirit can go through... Relatable and easy to read. In this book, you will be given the practical steps to build yourself back up and get back on track no matter what the setback may have been.”
Victoria Leigh Hamilton, healer
"Enjoyed reading Stronger by Roula Selinas. This book is easy to read and has important steps that are easy to follow to get you feeling stronger and more positive in your life. It can be a once and only read or a go to book to help you through a tough time. I recommend this book to anyone that feels like they need a helping hand to face any struggles they come across in life. Thankyou to Roula for sharing her journey and what she has learnt along the way." Angela Liacopolous
“Inspirational book. Great read. Highly recommended.“ Joanne Liakatos, business owner Espresso 24
"I participated in a webinar featuring Roula Selinas, an expert on Resilience.
As a specialist in resilience coaching myself, I admire the ability Roula has demonstrated to overcome personal challenges and how she has set up a plan to help people become more resilient. Check out her work when you have an opportunity."
David Hennessey
The W.O.N.D.E.R. Technique Mindset Coaching
Check out more testimonials and the the video testimonials
MESSAGE ME TO BOOK IN FOR A FREE STRATEGY CALL ON THE CONTACT FORM BELOW AND I WILL CALL YOU WITHIN 24 HOURS
