PERSONAL GROWTH Life Coaching Goals Guidance and Counselling
Mindset Coaching, Personal Growth, Goals Life Coaching
Positive Psychology Counseling
Our positive psychology counseling services can help you develop a more positive outlook on life. We use use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Using positive psychology, cognitive behaviour therapy, motivational interviewing and solution focused therapy as well as other modalities to help you attain your goals.
I work collaboratively with you to set up a plan SMART goals to achieve your personal, work, health, wellbeing, relationship and life goals.
- Learn more about yourself, your strengths and weaknesses.
- Build your resilience through resilience building.
- Let go of limiting beliefs.
- Reprogram old thought patterns into new positive patterns and habits and a success mindset.
- Learn the techniques to living a happier, healthier balanced life and having a better outlook and perspective. Personal growth Guidance and Counselling
- Awaken the potential that lies within.
- We can't change your past, but you can change your future moving forward with the choices you make, your mindset, perspective and the patterns and habits you create.
Through awareness and knowledge, you have the power to make better informed decisions and reach your full potential.
- Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
GOLD COAST COUNSELLOR
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Mindset Coaching, Personal Growth, Goals Life Coaching
Life coaching
Can help you with identifying:
- · Strength’s weaknesses, skills, talents
- · Finding your life purpose
- · Setting SMART goals
- · Developing a plan, techniques and strategies to achieve your goals.
- · Being accountable and keep on track
- · Changing your work, career path
- · Choosing study options
- · Coping strategies
- · Creativity self-expression
- · Life changes and transitions
- · Renewing a spark for motivation and drive
- · Life path direction
- · Adapting to changes in your life, illness, disability, work, personal, health, work
- · Self-belief and confidence
- · Day to day living
- · Wellbeing and happiness levels
- · Health and wellness goals
- · Awakening your potential
- ·Develop a winning mindset
- · Build a resilient spirit
- Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
GOLD COAST COUNSELLIOR
guidance counselor Gold Coast Guidance and counselling life growth mindset coach crisis support grief and loss resilience personal growth work. Counsellor Gold Coast Growth Mindset Coach
Evidenced based techniques
I use integrative evidenced based techniques tailored to our client positive psychology, motivational interviewing, cognitive behaviour therapy, grief and loss therapy, acceptance and commitment therapy and solution focused therapy and solution focused brief therapy, psychotherapy, mindfulness, expressive therapies along with personal growth work depending on your circumstances, issues and goals with a holistic person centred approach to treat the whole person.
Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
Resilience Building Skills
Resilience is the main ingredient that sets many people apart. Why is it that two people can go through the same event and have two very different outcomes. One can give up and the other persists until they reach their desired goal despite the obstacles and setbacks and failures.
It doesn't mean they are smarter or more talented that the other person. They have learnt to build their resilience and learnt techniques that keep them going, regardless of any rejections, or failures. They have a clear vision in mind and they have learnt to focus on that no matter how many times life knocks them down.
Developing resilience is one of the most successful skills you can develop. It's a skill we can learn and build with practice like a muscle it gets stronger and stronger.
Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
Book in for a free chat to see how I can help you!
Employment Work Study Career Guidance and Assistance Support
Counselling or coaching now available for EAP individual support or group coaching services for your or your staff. Helping empower you and your staff with techniques to manage time, stress, anxiety or depression. Empowering them with knowledge and real techniques they can use to resolve their issues and feel better and happier in their personal and work lives. Group coaching and keynote speaking presentations also available.
Research shows employees' who have support are more productive, feel supported and understood and take less time off work. Telehealth, or site visits
Guidance and coaching for your work issues and staff support services or work study options. Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
No referral from GP needed just book in to start your healing and transformational journey
Affordable and competitive prices to suit most budgets.
Discounts for concession card holders
I offer telehealth sessions, online and phone and for those close by face to face or walk and therapy at the beautiful Broadwater at Labrador. Personal growth Guidance and Counselling
Start your healing journey today.
You don't need a Mental Health Plan or referral from a GP just book in .
If you do have a mental health plan, I can match your mental health plan gap fee call to discuss.
Is there a Medicare Rebate?
You will find that a Mental health plan for counselling is not free many times, there is an out-of-pocket expense that ranges from $67 to $250 for psychologists. At this stage counsellors cannot provide a Medicare rebate.
Counsellors are many times cheaper. I use strengths-based techniques and solution focused therapy and other therapies depending on the individual. I also integrate personal growth work. I am accepting new clients.
You don't need a mental health plan or referral from your GP just book in
Discounts for concession card holders
Guidance and Counselling Personal growth
Create Transformative change in your life
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!