Using positive psychology, cognitive behaviour therapy, motivational interviewing and solution focused therapy as well as other modalities to help you attain your goals.
I work collaboratively with you to set up a plan SMART goals to achieve your personal, work, health, wellbeing, relationship and life goals.
Through awareness and knowledge, you have the power to make informed decisions and reach your full potential
Life coaching
Can help you with identifying:
We use integrative evidenced based techniques positive psychology, motivational interviewing, cognitive behaviour therapy, grief and loss therapy, acceptance and commitment therapy and solution focused techniques along with personal growth work depending on your circumstances, issues and goals with a holistic person centred approach.
Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
Resilience is the main ingredient that sets many people apart. Why is it that two people can go through the same event and have two very different outcomes. One can give up and the other persists until they reach their desired goal despite the obstacles and setbacks and failures.
It doesnt mean they are smarter or more talented that the other person. They have learnt to build their resilience and learnt techniques that keep them going, regardless of any rejections, or failures . They have a clear vision in mind and they heave learnt to focus on that no matter how many times life knocks them down.
Developing resilience is one of the the most successful skills you can develop. Its a skill we can learn and build with practice like a muscle it gets stronger and stronger.
Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
Book in for a free chat to see how I can help you
Counselling or coaching now available for EAP individual support or group coaching services for your staff. Helping empower your clients with techniques to manage time, stress, anxiety or depression. Empowering clients with knowledge and real techniques they can use to resolve their issues and feel better and happier in their personal and work lives. Group coaching and keynote speaking presentations also available.
Research shows emplyees who have support are more productive, feel supported and understood and take less time off work. Telehealth, or site visits
Guidance and coaching for your work issues and staff support services or work study options. Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
Affordable prices to suit most budgets..
Discounts for concession card holders
I offer telehealth sessions, online and phone and for those close by face to face or walk and therapy at the beautiful Broadwater at Labrador. Personal growth Guidance and Counselling
Affordable prices offering discounts for concession card holders
Yu don't need a Mental Health Plan or referral from a GP just book in
SALE 10% off first session and $100 off six sessions when you buy six sessions.
Discounts off bulk staff sessions
Personal growth Guidance and Counselling
You will find that a Mental health plan for counselling is not free many times, there is an out-of-pocket expense that ranges from $87 to $205 for psychologists.
Counsellors are many times cheaper. I use strengths-based techniques and solution focused brief therapy. I am accepting referrals from GP 's for Focused Psychological Strategies for $90 per session limited sessions.
Discounts for concession card holders
Guidance and Counselling Personal growth
You don't need a mental health plan or referral from your GP just book in
Counselling and personal development coaching sessions.
Individual, Relationship, Group, Workshops, Programs
Book a FREE 20-minute chat to discuss how I can help you!
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