Our high stress and anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licenced therapist provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to improve your overall health and wellbeing.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Our stress and depression management counseling services can help you identify and manage stress, anxiety or depression in healthy ways. We can provide guidance and support to help you develop coping skills, reduce stress and anxiety or depression, to improve your overall health and well-being. We take a holistic approach for your mind, body and spirit including lifestyle and diet.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Depression, anxiety, unhealthy thought patterns or habits or high stress can make it difficult to enjoy life and engage in activities you once loved. Identifying unhealthy thought patterns, limiting beliefs and triggers and learning coping skills will help you in your work, personal, relationships and life and help you find your happy place again.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Resilience is the main skill that sets many people apart, this is one of the most important skills you can develop and build in your life.
"Repetition is the mother of skill" Jim Rohn
Book in for a free chat to see how I can help you or your staff
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Mindfulness is a modern take on meditation related practices. Its purpose is to connect to the present moment and create awareness of what is right now, instead of allowing the mind to drift and get hooked into to past hurts or worrying about the future. Practicing mindfulness is a useful technique in conjunction with other therapies.
Research shows those who practice mindfulness and meditation suggest changes to parts of brain structure. One study showed the amygdala 'the fight or flight' Centre of the brain appeared to have shrunk. It also shows attention, awareness and concentration gets stronger with practicing mindfulness.
It is a simple practice, but not always easy to do because we tend to run on auto pilot.
It helps with:
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Do I need a mental health plan or referral from GP?
No, just book in in bookings and I will give you a call.
How else do I contact you?
Easy just send us a message, we'll get back to you within 24 hrs, or book a free 30 chat in bookings Prices are affordable so most people can access services.
Concession discounts, Student discounts, NDIS self and plan managed access counselling
We are located in Arundel not far from the beautiful Broadwater in Labrador for:
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!