HEALTH WELLBEING/ FINDING BALANCE
Happier, Healthier You
Support to help you create balance in your life—physically, emotionally, and mentally. Together, we explore simple, realistic ways to boost your wellbeing, manage stress, and develop healthier habits.
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Wellbeing Management Counselling
Our stress and depression management counselling services can help you identify and manage stress, anxiety or depression in healthy ways. We can provide guidance and support to help you develop coping skills, reduce stress and anxiety or depression, to improve your overall health and well-being. We take a holistic approach for your mind, body and spirit including lifestyle and diet.
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Mindfulness & CalmTechniques
Mindfulness is a modern take on meditation related practices. Its purpose is to connect to the present moment and create awareness of what is right now, instead of allowing the mind to drift and get hooked into to past hurts or worrying about the future. Practicing mindfulness is a useful technique in conjunction with other therapies.
Research shows those who practice mindfulness and meditation suggest changes to parts of brain structure. One study showed the amygdala 'the fight or flight' Centre of the brain appeared to have shrunk. It also shows attention, awareness and concentration gets stronger with practicing mindfulness.
It is a simple practice, but not always easy to do because we tend to run on auto pilot.
It helps with:
- Depression
- PTSD
- Anxiety / High Stress,
- Developing patience
- Accepting what is
- Trauma, body image, OCD
- Going through a crisis
- Anorexia, substance or alcohol abuse
- Conflict
- Relationship problems
- Grief and loss
- Not hooking into your negative, painful thoughts and feelings.
- General wellbeing
- Feeling happier
- Attention/ Focus
- Feeling calmer, more at peace
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Resilience Building & Emotional Strength
Learn how to navigate life’s challenges with greater calm, confidence, and emotional strength. This support helps you build resilience, manage stress, and develop coping skills for everyday life.
"Repetition is the mother of skill" Jim Rohn
Book in for a free chat to see how I can help you.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Anxiety, High Stress Counselling
Our high stress and anxiety counselling services are designed to help you overcome fear, stress, and anxiety. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to improve your overall health and wellbeing.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work
GROUP THERAPY
Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.
Create Transformative change in your life
Holistic evidenced based counselling, psychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions. NLP coaching
Individual, Relationship, Youth Mentoring, Families,
Group, Workshops, Presentations, Programs
Book a FREE 15-minute call.