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    • Home
    • Blog
    • contact us
    • Book Store
    • COUNSELLING
    • About Roula
    • Video testimonials
    • Testimonials
    • Services1
    • Work Job Staff Coaching
    • Grief & loss/Depression &
    • PERSONAL GROWTH ,GOALS
    • Cancer/Illness NDIS help
    • How Counselling Can Help
    • Telehealth Benefits
    • Health Wellbeing/Balance
    • BOOKINGS
    • Promotion Sale
    • BOOKINGS
    • My Blog
  • Home
  • Blog
  • contact us
  • Book Store
  • COUNSELLING
  • About Roula
  • Video testimonials
  • Testimonials
  • Services1
  • Work Job Staff Coaching
  • Grief & loss/Depression &
  • PERSONAL GROWTH ,GOALS
  • Cancer/Illness NDIS help
  • How Counselling Can Help
  • Telehealth Benefits
  • Health Wellbeing/Balance
  • BOOKINGS
  • Promotion Sale
  • BOOKINGS
  • My Blog
Roula Selinas

TRANSFORM YOUR LIFE TRANSFORM COUNSELLING & COACHING Guidance Coach

TRANSFORM YOUR LIFE TRANSFORM COUNSELLING & COACHING Guidance Coach TRANSFORM YOUR LIFE TRANSFORM COUNSELLING & COACHING Guidance Coach TRANSFORM YOUR LIFE TRANSFORM COUNSELLING & COACHING Guidance Coach

fiHEALTH WELLBEING/ FINDINGBALANCE

HEALTH WELLBEING FINDING BALANCE

SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS

HEALTH WELLBEING FINDING BALANCE

Don't let your mind control you, learn to manage anxiety, stress, burnout, finding balance and wellbeing


Health and wellbeing techniques to help you to live a happier, healthier life emotionally, physically and mentally and spiritually


There is nothing more important than our health and wellbeing


 Life is so busy you sometimes forget to prioritise and make time yourself. 


Don't wait for sickness, being overweight, or having a problem or illness show up in your life.


Looking after yourself is a holistic experience mind, body and spirit. 


It consists of:


  • Your diet, what foods you put into your mouth.
  • Your physical activity 
  • Your physical health
  • Your mental health
  • Your emotional self - How you react to the people, circumstances and events on a day to days basis all go hand in hand.
  • Your happiness levels, emotional wellbeing
  • Whether you're in a constant state of fight or flight or have learnt to manage your emotions
  • Your social connections
  • Your ability to prioritise yourself, even when we are busy


Being able to do so will help you:

  • Avoid burnout
  • Avoid sickness
  • Avoid being overweight or obesity or health problems
  • Avoid or help your recover from depression quicker
  • Help you manage stress, anxiety and/or depression
  • Help you feel happier and more at peace
  • Help you be in the moment more
  • Help you notice the good that is in your life
  • Help you enjoy your experiences more 
  • Help keep you physically fitter 
  • Help you be more productive
  • Help you have more drive and motivation


"If you can't be happy with the little things in life, you will be waiting a long time to be happy"



 with awareness and goals in place, daily actions, habits and patterns it will help you feel more balanced, happier and healthier. guidance counselor Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling


guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor.

RESILIENCE TRAINING

SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS

HEALTH WELLBEING FINDING BALANCE

Resilience is the main ingredient that sets many people apart. Why is it that two people can go through the same event and have two very different outcomes?  One can give up and the other persists until they reach their desired goal despite the obstacles and setbacks and failures.


It doesn't mean they are smarter or more talented that the other person. They have learnt to build their resilience and learnt techniques that keep them going, regardless of any rejections, or failures. They have a clear vision in mind and they have learnt to focus on that no matter how many times life knocks them down.


The most successful people have developed this skill. It's a skill we can all build with practice like a muscle it gets stronger and stronger.


"Repetition is the mother of skill" Jim Rohn


Book in for a free chat to see how I can help you or your staff


BOOK FREE CHAT

SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS

SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS

10% off first session and $100 bulk 6 or 12 sessions

Take advantage of the special offer 10% of the first session and $100 off when you purchase 6 or 10 or 12 sessions


Discounts for concession card holders

Discounts for bulk staff sessions


Book in for a free chat to see how I can help you 


BOOK FREE CHAT

10% off first session and $100 bulk 6 or 12 sessions

10% off first session and $100 bulk 6 or 12 sessions

10% off first session and $100 bulk 6 or 12 sessions

Share the big news

10% off first session and $100 bulk 6 or 12 sessions

Share the big news

Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.

Display their FAQs

10% off first session and $100 bulk 6 or 12 sessions

Share the big news

Customers have questions, you have answers. Display the most frequently asked questions, so everybody benefits.


Copyright © 2023 Roula Selinas, Transform Counselling & Coaching - Transform Your Life - All Rights Reserved.


roulaselinas@gmail.com

Are you ready to transform your life?

Counselling and personal development coaching sessions. 


Individual, Relationship, Group

 

Book a FREE 20 minute chat to discuss how I can help you


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