HEALTH WELLBEING/ FINDING BALANCE
HEALTH WELLBEING FINDING BALANCE
SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS
HEALTH WELLBEING FINDING BALANCE
Don't let your mind control you, learn to manage anxiety, stress, burnout, finding balance and wellbeing.
Health and wellbeing techniques to help you to live a happier, healthier life emotionally, physically and mentally and spiritually
There is nothing more important than our health and wellbeing
Life is so busy you sometimes forget to prioritise and make time yourself.
Don't wait for sickness, being overweight, or having a problem or illness show up in your life.
Looking after yourself is a holistic experience mind, body and spirit.
It consists of:
- Your diet, what foods you put into your mouth.
- Your physical activity
- Your physical health
- Your mental health
- Your emotional self - How you react to the people, circumstances and events on a day to days basis all go hand in hand.
- Your happiness levels, emotional wellbeing
- Whether you're in a constant state of fight or flight or have learnt to manage your emotions
- Your social connections
- Your ability to prioritise yourself, even when we are busy
Being able to do so will help you:
- Avoid burnout
- Avoid sickness
- Avoid being overweight or obesity or health problems
- Avoid or help your recover from depression quicker
- Help you manage stress, anxiety and/or depression
- Help you feel happier and more at peace
- Help you be in the moment more
- Help you notice the good that is in your life
- Help you enjoy your experiences more
- Help keep you physically fitter
- Help you be more productive
- Help you have more drive and motivation
"If you can't be happy with the little things in life, you will be waiting a long time to be happy"
with awareness and goals in place, daily actions, habits and patterns it will help you feel more balanced, happier and healthier. guidance counselor Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor.
RESILIENCE TRAINING
SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS
HEALTH WELLBEING FINDING BALANCE
Resilience is the main ingredient that sets many people apart. Why is it that two people can go through the same event and have two very different outcomes? One can give up and the other persists until they reach their desired goal despite the obstacles and setbacks and failures.
It doesn't mean they are smarter or more talented that the other person. They have learnt to build their resilience and learnt techniques that keep them going, regardless of any rejections, or failures. They have a clear vision in mind and they have learnt to focus on that no matter how many times life knocks them down.
The most successful people have developed this skill. It's a skill we can all build with practice like a muscle it gets stronger and stronger.
"Repetition is the mother of skill" Jim Rohn
Book in for a free chat to see how I can help you or your staff
SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS
SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS
SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS
Take advantage of the special offer 10% of the first session and $100 off when you purchase 6 or 10 or 12 sessions
Discounts for concession card holders
Discounts for bulk staff sessions
Book in for a free chat to see how I can help you.
Share the big news
Share the big news
SALE 10% FIRST SESSION AND $100 OF BULK SESSIONS
I'm located in Arundel not far from the Broadwater in Labrador for walk and talk therapy or cafe counselling.
Or video online and phone sessions.
Face to face sessions
Hospital or site visits
FAQs
Share the big news
FAQs
Prices are affordable to so most people can access services.
Concession discounts
Student discounts
Are you ready to transform your life?
Counselling and personal development coaching sessions.
Individual, Relationship, Group, Workshops, Programs
Book a FREE 20-minute chat to discuss how I can help you!
Subscribe to receive my FREE E-book 22 Steps to Thrive in Crisis, blogs and more.