Don't let your mind control you, learn to manage anxiety, stress, burnout, finding balance and wellbeing.
Health and wellbeing techniques to help you to live a happier, healthier life holistically emotionally, physically and mentally and spiritually.
There is nothing more important than our health and wellbeing.
Life is so busy you sometimes forget to prioritise and make time yourself.
Don't wait for sickness, being overweight, illness or some major problem to show up in your life.
Looking after yourself is a holistic experience mind, body and spirit.
It consists of:
Being able to do so will help you:
"If you can't be happy with the little things in life, you will be waiting a long time to be happy."
By creating awareness and setting up goals in place, daily actions, habits and patterns it will help you feel more balanced, happier and healthier.
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Happiness is a conscious choice. It's not something that happens to us. It's a decision.
By reprogramming unhealthy thought patterns and habits to healthy thought patterns, habits and reactions and actions. , You too can learn to find your happy place again.
Affordable prices so more people can access our services. Discounts for concession card holders
Discounts for bulk staff sessions
EAP staff discounts.
Book in for a free chat to see how I can help you.
Resilience is the main ingredient that sets many people apart. Why is it that two people can go through the same event and have two very different outcomes? One can give up and the other persists until they reach their desired goal despite the obstacles and setbacks and failures.
It doesn't mean they are smarter or more talented that the other person. They have learnt to build their resilience and learnt techniques that keep them going, regardless of any rejections, or failures. They have a clear vision in mind and they have learnt to focus on that no matter how many times life knocks them down.
The most successful people have developed this skill. It's a skill we can all build with practice like a muscle it gets stronger and stronger.
"Repetition is the mother of skill" Jim Rohn
Book in for a free chat to see how I can help you or your staff
Mindfulness is a modern take on meditation related practices. Its purpose is to conect to the present moment and create awareness of what is right now ,instead of allowing the mind to drift to past or future. Practising mindfulness is a useful technique in conjunction with other therapies.
It is a simple practice, but not always easy to do because we tend to run on auto pilot.
It helps with:
Research shows those who practise mindfulness and meditation suggest changes to parts of brain structure. One study showed the amygdala 'the fight or flight' centre of the brain appeared to have shrunk It also shows attention, awareness and concentration gets stronger with practicing mindfulness.
Do I need a mental health plan or referral from GP?
No, just book in in bookings and I will give you a call.
How do I contact you?
Easy just send us a message, we'll get back to you within 24 hrs. or book a free 30 chat in bookings Prices are affordable to so most people can access services.
Concession discounts, Student discounts
I'm located in Arundel not far from the beautiful Broadwater in Labrador for:
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!