Discover a happier, healthier you with Transform Counselling & Coaching

 Depression, anxiety, unhealthy thought patterns or habits, challenges or circumstances can make it difficult to enjoy life and engage in activities you once loved.  Identifying  unhealthy thought patterns, limiting beliefs and triggers and learning coping skills will help you in your work, personal, relationships and life and help you find your happy place again.

Guidance and counselling life coach crisis support grief and loss resilience personal growth work 

Our stress and depression management counselling services can help you identify and manage stress, anxiety or depression in healthy ways. We can provide guidance and support to help you develop coping skills, reduce stress and anxiety or depression, to improve your overall health and well-being. We take a holistic approach for your mind, body and spirit including lifestyle and diet.

Guidance and counselling life coach crisis support grief and loss resilience personal growth work 

Mindfulness is a modern take on meditation related practices.  Its purpose is to connect to the present moment and create awareness of what is right now, instead of allowing the mind to drift and get hooked into to past hurts or worrying about the future.  Practicing mindfulness is a useful technique in conjunction with other therapies.

Research shows those who practice mindfulness and meditation suggest changes to parts of brain structure.   One study showed the amygdala 'the fight or flight' Centre of the brain appeared to have shrunk.  It also shows attention, awareness and concentration gets stronger with practicing mindfulness. 

It is a simple practice, but not always easy to do because we tend to run on auto pilot.

It helps with:

•  Depression
• PTSD
• Anxiety / High Stress, 
• Developing  patience
•  Accepting what is
• Trauma, body image, OCD
• Going through a crisis
• Anorexia, substance or alcohol abuse
• Conflict
• Relationship problems
• Grief and loss 
•   Not hooking into your negative,  painful thoughts and feelings.
• General wellbeing
• Feeling happier
• Attention/ Focus
• Feeling calmer, more at peace

Guidance and counselling life coach crisis support grief and loss resilience personal growth work 

Our high stress and anxiety counselling services are designed to help you overcome fear, stress, and anxiety. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to improve your overall health and wellbeing.

Guidance and counselling life coach crisis support grief and loss resilience personal growth work 

Resilience is the main skill that sets many people apart, this is one of the most important skills you can develop and build in your life.  It will help you navigate challenges, cope with life transitions, crisis and stay on track to achieve your goals.

"Repetition is the mother of skill" Jim Rohn

Book in for a free chat to see how I can help you or your staff

Guidance and counselling life coach crisis support grief and loss resilience personal growth work 

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.