Having anxiety can be crippling to live with depending on the severity and how it affects you.
Specialising in anxiety management and coping skills.
It's not pleasant you may be experiencing many physical symtoms clammy sweaty hands, heart palpitations, nausea, tightening of your chest and feelings of impendng doom.
The good news is you can learn to manage anxiety and not let it control you.
Start your healing journey today
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Online telehealth sessions bring you therapy to your home, work office. It is run like a face-to-face session with a secure online video platform.
Here are some reasons why online counselling or coaching can benefit you:
1. You don’t have to leave your home, work or travel anywhere
2. Make appointments when it suits you, around your kids, work, time etc.
3. It's safe, private and you can turn up with a cup of coffee
4. You will have someone who will listen, be empathetic, not judge you and support you
5. You will be empowered with strengths-based techniques
6. You will get to heal and resolve your issues
7. You will set up a plan to achieve your goals, be accountable and be able to keep on track
8. You will create new patterns and habits to manage your stress, anxiety or depression
9. You will have a better outlook
10. You will be more motivated and have more drive
11. You will be more productive
12. You will feel happier, healthier and more confident
13. You can make lasting changes and transform your life
Call to find out more or book in for a free 20-minute chat in services
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Counselling or coaching now available for individual support for you or your staff. Helping empower you or your staff with techniques to manage time, stress, anxiety or depression. Empowering clients with knowledge and real techniques they can use to resolve their issues and feel better and happier in their personal and work lives. Group coaching and keynote speaking presentations also available.
The benefits are:
Research shows staff who have support are more productive, feel supported and understood and take less time off work. Telehealth, or work site visits
Guidance and coaching for your work issues and staff support services Work staff guidance and counselling Work staff coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
"I participated in a webinar featuring Roula Selinas, an expert on Resilience. As a specialist in resilience coaching myself, I admire the ability Roula has demonstrated to overcome personal challenges and how she has set up a plan to help people become more resilient. Check out her work when you have an opportunity." David Hennessey The W.O.N.D.E.R. Technique Mindset Coaching www.TheWonderTechnique.com
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Sometimes it's hard to work out which way you should go and what you should do. Let me help you find clarity and decide on your best outcomes guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Call to find out more guidance counselor Work staff coaching positive psychology Work staff guidance and counselling Guidance and counselling coaching positive psychology counseling group therapy
Positive psychology, real techniques to manage time, stress, anxiety, grief and loss and depression Work staff guidance and counselling Guidance and counselling coaching positive psychology counseling group therapy
Bulk sessions or group staff discounts
Refer a client get $20 off your next session
I do telehealth sessions for individual support or I can come to your work site for individual or group sessions
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One hour online or face to face in your workplace individual counselling or group coaching guidance counselor Work staff coaching positive psychology Guidance and counselling coaching positive psychology counseling group therapy
Counselling and personal development coaching sessions.
Individual, Relationship, Group, Workshops, Programs
Book a FREE 20-minute chat to discuss how I can help you!
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