ANXIETY TRAUMA WORK STAFF SUPPORT & MORE
Anxiety Panic, OCD, PTSD, Trauma, Phobias, Peri/ Post Natal Stress
I specialise in Anxiety management, coping skills and resilience.
Having anxiety can be crippling to live with depending on the severity and how it affects you. Anxiety disorders can include general anxiety, social anxiety, panic attacks, PTSD, phobias, OCD, peri natal anxiety, affecting how we function daily. The fight or flight response normally helps us manage threats, but persistent anxiety and living in this constant state is damaging to our health and wellbeing and immune system.
Having had lived anxiety experience and panic attacks I understand how difficult it can be. I specalise in anxiety management and coping skills.
It's not pleasant you may be experiencing many physical symptoms clammy sweaty hands, heart palpitations, nausea, tightening of your chest and feelings of impending doom.
The good news is you can learn to manage anxiety and not let it control you with evidenced based techniques.
Start your healing journey today.
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What are the benefits of Telehealth Sessions?
Online telehealth sessions bring you therapy to your home, work office. It is run like a face-to-face session with a secure online video platform.
Read about some reasons why online counselling or coaching can benefit you:
or book in for a free 20-minute chat in services
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FAQ
How do I contact you ?
Easy just send me a message or call me and I will get back to you within 24hrs. Or book in for a free 30-minute consultation in Services
I use strengths-based techniques and solution focused therapy. as well as other therapies like acceptance and commitment therapy, cbt and mindfulness and more, as well as personal growth work depending on situation. We focus on your issues presenting and your healing journey moving forward.
You don't need a mental health plan or doctor's referral just book in
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Employment Assistance Support, Staff Guidance Counselling Coaching
Counselling or coaching now available for individual support for you or your staff. Helping empower you or your staff with techniques to manage time, high stress, anxiety or depression.
Empowering clients with knowledge and real techniques they can use to resolve their issues and feel better and happier in their personal and work lives. Group coaching and keynote speaking presentations also available.
The benefits are:
- Helping clients with burnout
- Avoiding burnout
- Better productivity, concentration
- A renewed motivation and drive
- Techniques to manage anxiety, depression, time or burnout
- Resilience building techniques
- personal growth work
- Explore and release their issues,
- Learn ways to manage conflict.
- Find better ways to feel happier, healthier
- Staff feel supported
- Less time off work
Research shows staff who have support are more productive, feel supported and understood and take less time off work. Telehealth, or work site visits
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Success
Sometimes it's hard to work out which way you should go and what you should do. Let me help you find clarity so you can make informed decisions to choose your best outcomes.
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Create Transformative change in your life
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!