ANXIETY Thigh stress tRAUMA behaviour SUPPORT & MORE
AnxietyDisorders: Panic, OCD, Social Anxiety, Phobias incl Peri/ Postnatal Anxiety
AnxietyDisorders: Panic, OCD, Social Anxiety, Phobias incl Peri/ Postnatal Anxiety
AnxietyDisorders: Panic, OCD, Social Anxiety, Phobias incl Peri/ Postnatal Anxiety
If you're struggling with anxiety, panic any of the above we're here to help. I specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalised treatment plan that meets your unique needs. We offer trauma informed care.
Having anxiety can be crippling to live with depending on the severity and how it affects you. Anxiety disorders can include general anxiety, social anxiety, panic attacks, PTSD, phobias, OCD, trauma, peri natal anxiety, affecting how we function daily. The fight or flight response normally helps us manage threats, but persistent anxiety and living in this constant state is damaging to your health and wellbeing and immune system.
It's not pleasant you may be experiencing many physical symptoms clammy sweaty hands, heart palpitations, nausea, tightening of your chest and feelings of impending doom. The good news is you can learn to manage anxiety and not let it control you with evidenced based techniques. Start your healing journey today.
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High Stress Management, Burnout & Trauma Recovery
AnxietyDisorders: Panic, OCD, Social Anxiety, Phobias incl Peri/ Postnatal Anxiety
AnxietyDisorders: Panic, OCD, Social Anxiety, Phobias incl Peri/ Postnatal Anxiety
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health and daily lives. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.
our emotional well-being and overall health. We provide compassionate, trauma-informed support to help you manage overwhelm, soothe your nervous system, and rebuild your resilience. Together, we’ll work to restore balance, regain your energy, and guide you toward healing and renewed strength.
Our high stress , anxiety management services , Burnout and Trauma Recovery services are designed to help you overcome fear, stress and worry and learn practical strategies to manage stress or anxiety or trauma and find balance, improve overall wellbeing. I'm a licensed therapist providing a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop coping strategies to manage your high stress, anxiety or burnout.
Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.
Learn to manage your symptoms with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
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Trauma Counselling Recovery
AnxietyDisorders: Panic, OCD, Social Anxiety, Phobias incl Peri/ Postnatal Anxiety
Confidence Self Worth & Limiting Beliefs
If you've experienced trauma it's important to seek help from a qualified therapist.
Trauma can leave lasting effects on your mind, body, and sense of safety. We offer a safe, supportive space to process painful experiences at your own pace. Using trauma-informed approaches, we help you release what’s been holding you back, build emotional resilience, and gently reconnect with trust, strength, and self-worth. Healing is possible — and you don’t have to do it alone.
PTSD & Complex Trauma Support
If you're experiencing flashbacks, nightmares, emotional numbness, or a constant sense of danger, you may be living with the effects of trauma or PTSD. We offer a safe, trauma-informed space to gently explore what you’ve been through, without judgment or pressure. Together, we help you process the past, calm the nervous system, and move toward a life that feels safer, more grounded, and more in your control.We're trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.
Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your trauma and triggers and learn healthy coping strategies.
Learn to manage it with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
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Confidence Self Worth & Limiting Beliefs
Confidence Self Worth & Limiting Beliefs
Confidence Self Worth & Limiting Beliefs
Low self-worth confidence and people-pleasing often go hand in hand — leaving you feeling not good enough, afraid to speak up, or always putting others first. We help you rebuild your confidence from within by challenging negative self-beliefs, strengthening your boundaries, and reconnecting with your true value. Through guided support, you'll learn to trust yourself, feel more empowered in your choices, and show up with confidence in both your personal and professional life.
We help you break free from negative self-talk, people-pleasing, and self-doubt. Whether you’re struggling with low self-esteem, perfectionism, or feeling like you’re not enough, our sessions focus on building genuine self-worth, inner confidence, and a mindset shift. Using counselling, coaching, and NLP techniques, we help you identify and release limiting beliefs so you can step into your full potential with clarity and courage.
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Behaviour Therapy
Confidence Self Worth & Limiting Beliefs
Work, Business Support & NDIS Support
If you’re feeling stuck in unhelpful habits or patterns, behaviour therapy can help.
We work with you to understand the triggers behind your actions and build practical, achievable steps toward lasting change.
Behaviour Therapy helps you understand and change unhelpful patterns that may be keeping you stuck.
This includes identifying negative self-talk, unhelpful thought patterns, and habits that no longer serve you. We also explore triggers — the people, places, or situations that set off unwanted reactions — and work with practical strategies to break the cycle, build healthier behaviours, and create lasting change.
Whether it’s breaking a cycle or creating healthier routines, support is here to help you take back control and move forward with confidence.
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Work, Business Support & NDIS Support
Confidence Self Worth & Limiting Beliefs
Work, Business Support & NDIS Support
Whether you're navigating workplace stress, starting a business, or building confidence in your professional life, we’re here to support you.
We also assist NDIS participants with goal planning, mental health support, and building capacity in areas like communication, motivation, confidence and emotional regulation.
We offer practical guidance and emotional support for those navigating work-related stress, career changes, or starting a business.
Whether you’re feeling stuck, overwhelmed, or ready for a new direction, we help you build confidence, clarify your goals, and take meaningful steps forward in your professional life.
Through counselling and coaching, we help you overcome barriers, develop practical skills, and move forward with purpose and clarity — at your pace, on your terms.
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Addiction Support
Addiction Support
Addiction Support
If you're ready to break free from habits or behaviours that no longer serve you, we're here to support your journey. Whether it's substance use or other patterns that feel hard to control, we offer a safe, non-judgmental space to explore the root causes, build healthier coping strategies, and create meaningful, lasting change. Change is possible — and you don’t have to do it alone.
Crisis Guidance and Counselling guidance counselor
No referral needed from GP just book in BOOKINGS.
Depression Guidance and Counselling guidance counselor counseling group therapy
Guidance and counseling and life coaching support services Gold Coast
Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.
Learn to manage your symptoms with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
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Create Transformative change in your life
Holistic evidenced based counselling, psychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions. NLP coaching
Individual, Relationship, Youth Mentoring, Families,
Group, Workshops, Presentations, Programs
Book a FREE 15-minute call.