DON'T LET ANXIETY OR UNHEALTHY THOUGHT PATTERNS CONTROL YOU

 If you're struggling with anxiety, trauma or any of the above we're here to help. I specialise in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalised treatment plan that meets your unique needs.  We offer trauma informed care.

Having anxiety can be crippling to live with depending on the severity and how it affects you.  Anxiety disorders can include general anxiety, social anxiety, panic attacks, PTSD, phobias, OCD, trauma,  peri natal anxiety, affecting how we function daily.  The fight or flight response normally helps us manage threats, but persistent anxiety and living in this constant state is damaging to your health and wellbeing and immune system.

It's not pleasant you may be experiencing many physical symptoms clammy sweaty hands, heart palpitations, nausea, tightening of your chest and feelings of impending doom.

The good news is you can learn to manage anxiety and not let it control you with evidenced based techniques.  Start your healing journey today.

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Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

When high stress levels become overwhelming, it can have a negative impact on our mental and physical health. 

Our high stress and anxiety management services are designed to help you overcome fear, stress and worry  and learn practical strategies to manage stress or anxiety and improve overall wellbeing.   I'm a licensed therapist providing a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop coping strategies to manage your high stress or anxiety.  

Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.

 Learn to manage it with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling

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If you've experienced trauma  it's important to seek help from a qualified therapist. We're  trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your trauma and triggers and learn healthy coping strategies.

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Counselling or coaching available for individual support for you or your staff. Helping to empower you with techniques to manage time, high stress, anxiety, conflict, depression or burnout, challenges, life transitions and mental health issues.

Empowering clients with knowledge and real practical techniques they can use to resolve their issues to cope, feel better and happier in their personal and work lives. Group coaching and keynote speaking presentations also available. 

The benefits are:

• Helping clients with coping strategies to manage issues 
• Avoiding burnout - prevention is better than cure
• Better productivity, concentration
• A renewed motivation and drive
• Learn practical techniques to manage anxiety, depression, or burnout
• Resilience building techniques, learning coping skills
• Personal growth work
• Holistic evidenced based techniques  
• Holistic mind, body and spirit approach 
• Explore and release issues
• Learn ways to manage conflict.resolution
• Find better ways to feel happier, healthier 
• Develop a new perspective and outlook
• Staff feel supported
• Have less time off work
• Increased wellbeing and happiness levels

Research shows staff who have support are more productive, feel supported and understood and take less time off work. Telehealth or work site visits

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