Guidance and Counselling
Guidance and Counselling
I'm a qualified accredited counsellor and life coach, inspirational author and speaker passionate about helping empower women or men who are stuck, find solutions to their difficulties, help them navigate and overcome overwhelming emotions, unhealthy thought patterns and habits to live a happier, healthier life and thrive. Roulaselinas.com is an online counselling platform for mental health and wellness using a holistic person-centred approach to treat the mind, body and spirit.
I provide a combination of evidenced based strengths-based techniques, cognitive behaviour therapy, solution focused therapy, acceptance and commitment therapy, mindfulness techniques and personal growth worth with a holistic and person centred approach.
Member of Australian Counselling Association and
Psychology Today verified guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
With a background in administration, bookkeeping, customer service and small office, shop management roles in fashion legal, building, Council, My Aged Care, our family automotive business and also running my children's clothing line wholesaling clothes selling to shops, I bring professionalism, life experiences, transferable skills, adaptability, resourcefulness and a insightful nature. guidance counselor
In 2007 my life was turned upside down when I was diagnosed with leukaemia which changed my life path. It led me to becoming an author in 2015 because I wanted to help people with strengths-based techniques I had used, so in 2015 I released my first book, Stronger, You Can Overcome and Bounce Back from Adversity. I then became a speaker sharing my message and story to empower and inspired others and have spoken on many platforms. Becoming a counsellor was the next natural progression.
I am a double cancer survivor and I have overcome a lot of adversity in my life, I also have had a lot of success. I have lived anxiety and panic attacks 21 years ago. So I know firsthand what it feels like. The techniques you will learn, if you continue to practice them, you can manage and change your thought patterns and habits and lifestyle and continue to use the techniques in your life you to make the changes you want to see in your life.
Our circumstances do not define us, you have the power and a choice to re-create a new story. Have hope that no matter how difficult things may seem, they don't last, if you hold onto that ray of hope, you will see light at the end of the tunnel again and you can turn your life around.
IT'S OK TO NOT BE OK I'm passionate about reducing the stigma and raising awareness for mental health. It takes courage to reach out for help. Let me help support you in a safe environment. Suicide, cancer, substance abuse, anxiety and violence have become an epidemic and now COVID-19. We Can get through and overcome crisis and not just survive but thrive. If I can do it so, can you.
• Diploma of Counselling, AIPC
• Diploma of Life skills Counselling HH Dip (L.S.C.)
• Member of Australian Counselling Association MACA
• Psychology Today verified guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
• Author Resilience expert
• Inspirational Keynote Speaker, Survivor
• Thought Leader & Influencer B2B on Thinkers 360 Leaderboard Top 20 on Mental Health
• Thought Leader B2B at Thinkers 360, Top 50 on Health and Wellness
• Thought Leader B2B at Thinkers 360, Top 100 on Change Management
• 250 Women Thought Leaders B2B Thinkers 360 you should follow in 2022
“You are not just a survivor, but a thriver through adversity“ Sam Cawthorn CEO Speakers Institute and best selling author
MORE ABOUT MY JOURNEY
Roula Selinas not only defied the odds and beat two life threatening cancers and a bone marrow transplant but spent many years with setbacks and complications. She overcame the mental and physical challenges back to being fit, strong again. Ten years post-transplant she suffered another devastating blow, news that she had a a secondary cancer resulting from the radiation.
Despite this she continues to rise up and be a light to empower others to hold onto hope, and have self-belief that things do get better, and we can overcome life's challenges and big hits and thrive.
She released her first book STRONGER in 2015 and has inspired and helped many people they CAN overcome and achieve anything they truly desire. Resilience and success techniques that work. Her second book The Perfect Storm is part of the Herstory women's empowerment anthology released March 2021.
Her third book Maya, The Magical Forest is a children's fiction fantasy book and is available on Amazon and Ingram Spark released May 26, 2022.
Roula is an author, life coach and inspirational speaker and a qualified counsellor teaching solution focused technique, cognitive behaviour therapy and acceptance and commitment therapy. techniques. As well as life skills, personal growth work and resilience techniques to apply in any area your life, so you can make the changes you want to see manifest.
Roula has a strong administration, customer service background. Experience in project management and small business office management. As well as property investment and property trading.
Roula has presented keynotes at the Herstory Global Women’s Empowerment Conference in Sydney. She has also spoken on the Ignite International stage in Brisbane 2018, libraries, on the radio and other platforms and aims to spread her message of empowerment and resilience. She was a finalist for Rostrum Arch Williams in 2017 and 2018 speaking in the prestigious Arch Williams Brisbane State Convention.
Roula walks her talk and is living proof that we can overcome the odds and curve balls life throws us and thrive after life's big hits. Roula was born in Sydney and lives on the Gold Coast. Proven resilience techniques that work counseling Guidance and counselling Guidance and Counsellor Coach
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Send me an email below today to find out how I can help you or your clients, students or staff Life Coach counselling guidance and counselling health and wellness coach. I will call you back within 24 hours. Guidance and Counsellor Coach counseling guidance counselor
Check out this great video testimonial taken at Southport Golf Club, Gold Coast Rotary Club May 2022 Guidance and counselling Guidance and Counsellor Coach counseling
Now offering counselling and coaching sessions.
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Download my free ebook 22 Steps to Thrive in Crisis