Mental health and wellness therapies

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    • Home
    • My Blog
    • contact us
    • Services1
    • Book Store
    • COUNSELLING
    • About Roula
    • Video testimonials
    • Testimonials
    • Grief & loss/Depression &
    • How Counselling Can Help
    • Personal Growth, Goals
    • Anxiety Trauma OCD more
    • Telehealth Benefits
    • Health Wellbeing/Balance
    • BOOKINGS
    • Workshops Programs
    • Blog
    • More Therapies & Benefits
  • Home
  • My Blog
  • contact us
  • Services1
  • Book Store
  • COUNSELLING
  • About Roula
  • Video testimonials
  • Testimonials
  • Grief & loss/Depression &
  • How Counselling Can Help
  • Personal Growth, Goals
  • Anxiety Trauma OCD more
  • Telehealth Benefits
  • Health Wellbeing/Balance
  • BOOKINGS
  • Workshops Programs
  • Blog
  • More Therapies & Benefits
Roula Selinas

CREATE LASTING CHANGE Guidance Counsellor

CREATE LASTING CHANGE Guidance Counsellor CREATE LASTING CHANGE Guidance Counsellor CREATE LASTING CHANGE Guidance Counsellor

Overcome Negative Patterns

Overcoming Negative Patterns.  We must look at and observe our patterns of resistance, and change them to patterns of aligning.  At times, we all fall into negative patterns without even realising we are doing it.  When we want things to change we need to look at what we are actually saying to ourselves and to others, what we are feeling, doing and what patterns we are falling into.  Are we allowing people or the things we want, to come closer to us, or are we resisting and pushing them away?  

Overcoming Negative Patterns.

Overcoming Negative Patterns.  We must look at and observe our patterns of resistance, and change them to patterns of aligning.  At times, we all fall into negative patterns without even realising we are doing it.  When we want things to change we need to look at what we are actually saying to ourselves and to others, what we are feeling, doing and what patterns we are falling into.  Are we allowing people or the things we want, to come closer to us, or are we resisting and pushing them away?  

HEALTH IS WEALTH

When we have our health, we have all the riches in the world.  What's the point of acquiring all these material possessions, if we are not well enough or won't be around to enjoy them?  Health is the new wealth.  Our health is no. 1. When you realise the treasures you have, only then will you truly see how wealthy you are.  You are amazing, so treat yourself with respect and look after you, because nobody else will.  

You are Responsible for your Diet

Look after your diet.  You are responsible for what goes into your body, so make conscious choices to eat wholesome food that gives you energy and makes you feel good.  Not sluggish and tired.  Eat wholesome natural foods as much as you can.



Roula Selinas, Transform Counselling & Coaching - Transform Your Life

Arundel Qld 4214 Australia

Copyright © 2023 Roula Selinas, Transform Counselling & Coaching - Transform Your Life - All Rights Reserved.

roulaselinas@gmail.com

Create Transformative change in your life

Holistic counselling, pscychology practices,  psychotherapy, mindfulness,  personal development, life and resilience coaching and  expressive therapy sessions. 


Individual, Relationship, Youth Mentoring, Group, Workshops,  Presentations, Programs

 

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