COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE
SERVICES
COACHING PERSONAL GROWTH, GOALS
COUNSELLING
Services I specialise in:
- Anxiety/High Stress management
- Depression support
- Coping skills. Resilience expert
Other services and issues:
- Life transitions
- General counselling
- Personal growth work
- Life skills growth mindset coaching
- Depression support
- Cancer/ Illness support
- Parent/Carer support
- Grief and loss support
- Relationship support
- Crisis support, Trauma
- Body dysmorphic/ OCD disorder
- Work/Job Employment Assistance
- Happiness and wellbeing
- Girl talk & Teen counselling
- Art therapy for Adult Mental Health
- Over 50's support
- NDIS counselling support
- Health, Wellbeing, Finding balance
- Amicable Marriage separation
- Divorce, separation support
- Peri natal stress/ Post natal depression
- Immigration/ Interstate support
- Finding your Purpose/Direction
COUNSELLING
COACHING PERSONAL GROWTH, GOALS
COUNSELLING
WHAT IS COUNSELLING? Guidance and counselling life coach guidance counselor
Guidance and counseling and life coaching support services
Check out some testimonials and video testimonials guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
guidance counselor Guidance and counselling life coach
COACHING PERSONAL GROWTH, GOALS
COACHING PERSONAL GROWTH, GOALS
WHAT ARE THE BENEFITS OF TELEHEALTH
Let's explore options and strategies and make a plan together to help you achieve your goals guidance counselor Guidance and counselling life coach
WHAT ARE THE BENEFITS OF TELEHEALTH
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
WHAT ARE THE BENEFITS OF TELEHEALTH
SUPPORT guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
RELATIONSHIP SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
Are you feeling overwhelmed? Are things impacting your marriage? Are you experiencing conflict?
Learn techniques to help you your relationship back on track. or help help feel better
and happier. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
Do you find yourself anxious, overwhelmed or stressed? Sometimes life is so busy we forget to make time for ourselves.
Let's make a plan to look after your most important asset you. Stress, anxiety and time management, mindfulness techniques to help you cope better. avoid burnout, manage stress, anxiety and depression.
Finding balance is essential to feel healthier and happier. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
WHAT DO YOU WANT TO ACHIEVE?
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
HOW COUNSELLING OR COACHING CAN HELP YOU
Whether you want to be fitter, healthier, feel happpier, manage your stress or anxiety or feel more confident? Having a coach or counsellor can help you get clarity and help you with real tools and techniques, keep you accountable and on track to achieve what you want and make lasting changes in your life.
Let's make a plan and help you achieve your goals. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
HOW COUNSELLING OR COACHING CAN HELP YOU
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
HOW COUNSELLING OR COACHING CAN HELP YOU
When or why would you seek help for counselling and coaching and what are the benefits can you get from Counselling and Coaching
Choosing a counsellor or growth mindset coach can be a bit daunting.
- Have a goal in mind
- Be clear in what you want to achieve
- Check if their values align
- Does what they say resonate?
- Book in for a free 20-minute chat
Let me help support you Guidance and counselling life coach guidance counselor
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
Let me help support you during your most vulnerable time. I have been there, I know what it feels like, I am here for you; you are not alone. You are stronger than you think.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor
NDIS support for NDIS self and plan manged clients.
Being a cancer survivor twice and going through lots of adversity. I know how hard it is when you are going through cancer or crisis some unexpected illness or accident ior turn of events.
Research shows that people who have gone through a significant event like cancer or major illness, accident or crisis who have support have a much better recovery rate.
Have hope things don't last forever. You will get through this. Let me help support you during your most vulnerable time. I am here for you; you are not alone. Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor
You are stronger than you think, you've got this
GRIEF AND LOSS
AMICABLE MARRIAGE SEPARATION SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage, losing your business, income or job and more.
Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change. You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or don't understand. Maybe they are telling you to move on. Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.
Grief feels like a never-ending storm but just like all seasons it too does pass
I understand how hard things can get, I have been there, but I can tell you with certainty that things don't last forever, hold onto hope, you are stronger than you think.
I use integrative therapies grief and loss, acceptance and commitment therapy, mindfulness techniques, cognitive behaviour therapy and solution focused therapy which is effective to treat the mind body and spirit.
coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
AMICABLE MARRIAGE SEPARATION SUPPORT
AMICABLE MARRIAGE SEPARATION SUPPORT
AMICABLE MARRIAGE SEPARATION SUPPORT
Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything
Wouldn't it be more beneficial for everyone involved if things ended in a more amicable way, and the children don't feel like they have lost a parent, they get to have relationships with both parents and you, and your partner can sort things out amicably. I have a personal connection with this and can help you achieve a more positive outcome.
Counselling and coaching crisis support grief and loss resilience personal growth work Guidance and counselling life coach guidance counselor
FINDING YOUR PURPOSE / DIRECTION
AMICABLE MARRIAGE SEPARATION SUPPORT
AMICABLE MARRIAGE SEPARATION SUPPORT
Are you stuck? Do you feel there has got to be more to life than this?
Do you want to find your purpose and direction in life?
Guidance and Counselling & Coaching services crisis support grief and loss resilience personal growth work Guidance and counselling life coach
COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE
KEYNOTE SPEAKING PRESENTATIONS
Keynote speaking presentations,. workshops for schools, conferences, professional development, growth, programs
- Topics: How to live a resilient life
- How to Overcome Crisis and thrive
- Reslience and Mental Health support
- How resilience can help you in business and life
Enquire for more
Counselling and coaching crisis support grief and loss resilience personal growth work Guidance and counselling life coach guidance counselorguidance counselor Guidance and counselling life coach
Anxiety& Stress Grief Over 50s BOUNDARIES Guidance
Anxiety & Stress Management
Lived experience backed by formal education
Lived experience backed by formal education
I specialise in anxiety management and stress management. If you are experiencing anxiety or panic attacks or just feeling overwhelmed with stress you can learn skills and techniques to help you manage it.
Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.
The good news is it doesn't have to control you, you can learn to manage it with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
Lived experience backed by formal education
Lived experience backed by formal education
Lived experience backed by formal education
There is nothing worse than feeling anxious or stressed out or experiencing panic attacks. Your palms may be sweaty, your heart is racing, you may be experiencing heart palpitations along with other physical and mental symptoms but with practice and awareness you too can learn to be on top of it.
I use integrative therapies cognitive behaviour therapy and mindfulness techniques to help you be in control, not let it control you.
Cognitive behaviour therapy is effective to treat anxiety and panic attacks along with mindfulness techniques. I have had lived anxiety and panic attacks 21 years ago an I know it can be consuming, but with practice and awareness you too can learn to manage it and feel more balanced, happier and healthier. guidance counselor Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
Guidance Counselling
Don't let your mind control you, learn to manage anxiety, stress, burnout feel happier and healthier
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
Crisis support
Lived experience backed by formal education
Over 50's support
Are you going through a crisis, or have been through one and are still struggling? Life is sometimes unfair and unkind; Things can happen and there seems to be no rhyme or reason. to it. If you are struggling, or feeling overwhelmed, I offer a safe space for you to be vulnerable, no judgment, just talk and release your inner most feelings. Hold onto hope that you will get through this.
Hold onto hope things do eventually get better
I'm here for you. coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
Over 50's support
SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS
Over 50's support
Helping over 50's transtiion and change into life without their children living at home. and now are empty nesters. What do you do with that time now? You may find yourself alone after many years in a relationship. Whatever your challenge I provide a safe place for you to talk. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
Grief and loss
SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS
SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS
It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage, losing your business, income or job and more.
Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change. You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or don't understand. Maybe they are telling you to move on. Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.
Grief feels like a never-ending storm but just like all seasons it too does pass
I understand how hard things can get, I have been there, but I can tell you with certainty that things don't last forever, hold onto hope, you are stronger than you think.
I use integrative therapies grief and loss, acceptance and commitment therapy, mindfulness techniques, cognitive behaviour therapy and solution focused therapy which is effective to treat the mind body and spirit.
coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS
SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS
SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS
SET BOUNDARIES
- Do you find it hard to say No?
- Are you a people pleaser?
- Learning to set boundaries will help you in your work and personal life and help your mental physical and emotional wellbeing. and help you live a happier ife.
Guidance and counselling life coach
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
I'm based in Arundel on the Gold Coast; I offer online sessions Australia wide and for those close by cafe counselling or walk and talk therapy along the beautiful Broadwater at Labrador. I also offer face to face sessions.
NDIS home visits can be arranged.
EAP work site visits
Or Cancer, illness site visits.can be arranged.
Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management
Guidance Counselling guidance counselor
SALE PROMOTION
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Sale 10% off your first session and booked bulk session and also if you refer a paid client. Mention this promotion to receive the discount.
Discounts for group coaching sessions
or bulk sessions
Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling guidance counselor
FAQs
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
FAQs
How do I contact you?
Easy, just send me a message or book in for a free 20-minute chat in services to see how I can help you. Anxiety Stress Management Guidance Counsellor guidance counselor
Is there a Medicare Rebate?
The prices are reasonable and affordable. Also offering health care card discounts and pensioner discounts. I do accept referrals from GPs for Mental Health Treatment for Focused Psychological Strategies.
Counselling many times is not free, there is an out-of-pocket expense that ranges from $87 to $205 for psychologists. Counsellors are many times cheaper or the same price as psychologists. I use strengths-based techniques and solution focused brief. therapy.
If you have any questions about this, send me a message or call me Guidance and Counselling Personal growth
You don't need a mental health plan you can just book in
Counselling support services for NDIS Insurance self and plan managed funds
10% off first session, bulk sessions and group sessions. Refer a friend and get 10% off your next session. I'm here to support you without judgement in a private and safe place
Are you ready to transform your life?
Counselling and personal development coaching sessions.
Individual, Relationship, Group, Workshops, Programs
Book a FREE 20-minute chat to discuss how I can help you!
Subscribe to receive my FREE E-book 22 Steps to Thrive in Crisis, blogs and more.