COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE
SERVICES
WHAT ARE THE BENEFITS OF TELEHEALTH
COACHING PERSONAL GROWTH, GOALS
I work with teens and adults from 15 to 70 years.
A personal one on one experience in a safe non-judgmental environment. I'm here to listen and offer a safe space for you to explore your issues, heal and help support you on your journey and personal growth.
Services I specialise in:
- Anxiety/High Stress management
- Depression suppo
I work with teens and adults from 15 to 70 years.
A personal one on one experience in a safe non-judgmental environment. I'm here to listen and offer a safe space for you to explore your issues, heal and help support you on your journey and personal growth.
Services I specialise in:
- Anxiety/High Stress management
- Depression support
- Coping skills. Resilience expert
Other services and issues:
- Life transitions
- General counselling
- Personal growth work
- Life skills growth mindset coaching
- Depression support
- Cancer/ Illness support
- Parent/Carer support
- Grief and loss support
- Youth mentoring
- Mindfulness based techniques MBSR
- LGBTQ support
- Resilience Coaching
- Relationship Counselling & Conflict Resolution, Advanced Study Major
- Family counselling support
- Crisis support, Trauma
- Body dysmorphic/ OCD disorder
- Work/Job Employment Assistance
- Peri natal stress/ Post natal Happiness and wellbeing techniques
- Girl talk & Teen counselling.
- Art therapy for Adult Mental Health
- NDIS counselling support
- Health, Wellbeing, Finding balance
- Amicable Marriage separation
- Over 50's support
- Divorce, separation support
- Immigration/ Interstate support
- Workshops, Programs
- Speaking presentations
VALUES
Integrity Ethical Compassion Honesty Respect for Autonomy Confidentiality Working with Diverse Clients Strive for Excellence Empathetic Inclusion
Guidance and counseling and life coaching support services Gold Coast Guidance and counselling life coach crisis support grief and loss resilience personal growth work
Guidance and counseling and life coaching support services Gold Coast Guidance and counselling life coach crisis support grief and loss resilience personal growth work. guidance counselor
Check out some testimonials and video testimonials page guidance counselor Finding your Purpose/Direction
COACHING PERSONAL GROWTH, GOALS
WHAT ARE THE BENEFITS OF TELEHEALTH
COACHING PERSONAL GROWTH, GOALS
Let's explore options and strategies and make a plan together to help you achieve your goals guidance counselor Guidance and counselling life coach
WHAT ARE THE BENEFITS OF TELEHEALTH
WHAT ARE THE BENEFITS OF TELEHEALTH
WHAT ARE THE BENEFITS OF TELEHEALTH
SUPPORT guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
WHAT DO YOU WANT TO ACHIEVE?
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
WHAT ARE THE BENEFITS OF TELEHEALTH
Whether you want to be fitter, healthier, feel happpier, manage your stress or anxiety or feel more confident? Having a coach or counsellor can help you get clarity and help you with real tools and techniques, keep you accountable and on track to achieve what you want and make lasting changes in your life.
Let's work together, make a plan
Whether you want to be fitter, healthier, feel happpier, manage your stress or anxiety or feel more confident? Having a coach or counsellor can help you get clarity and help you with real tools and techniques, keep you accountable and on track to achieve what you want and make lasting changes in your life.
Let's work together, make a plan and help you achieve your goals. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
HOW COUNSELLING OR COACHING CAN HELP YOU
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
When or why would you seek help for counselling and coaching and what are the benefits can you get from Counselling and Coaching
Choosing a counsellor or growth mindset coach can be a bit daunting.
- Have a goal in mind
- Be clear in what you want to achieve
- Check if their values align
- Does what they say resonate?
- Book in for a free 20-30 minute
When or why would you seek help for counselling and coaching and what are the benefits can you get from Counselling and Coaching
Choosing a counsellor or growth mindset coach can be a bit daunting.
- Have a goal in mind
- Be clear in what you want to achieve
- Check if their values align
- Does what they say resonate?
- Book in for a free 20-30 minute chat
Let me help support you Guidance and counselling life coach guidance counselor
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
HEALTH/ WELLBEING/FINDING BALANCE SUPPORT
Do you find yourself anxious, overwhelmed or stressed out? Sometimes life is so busy we forget to make time for ourselves.
Let's make a plan together to look after your most important asset you. Stress, anxiety and time management, mindfulness techniques to help you cope better. avoid burnout, manage stress, anxiety and depression.
Fin
Do you find yourself anxious, overwhelmed or stressed out? Sometimes life is so busy we forget to make time for ourselves.
Let's make a plan together to look after your most important asset you. Stress, anxiety and time management, mindfulness techniques to help you cope better. avoid burnout, manage stress, anxiety and depression.
Finding balance is essential to feel healthier and happier. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
GRIEF AND LOSS
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage, losing your business, income or job and more.
Sharing your innermo
It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage, losing your business, income or job and more.
Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change. You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or don't understand. Maybe they are telling you to move on. Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.
Grief feels like a never-ending storm but just like all seasons it too does pass
I understand how hard things can get, I have been there, but I can tell you with certainty that things don't last forever, hold onto hope, you are stronger than you think.
I use integrative therapies grief and loss, acceptance and commitment therapy, mindfulness techniques, cognitive behaviour therapy and solution focused therapy which is effective to treat the mind body and spirit.
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ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
Let me help support you during your most vulnerable time. I have been there, I know what it feels like, I am here for you; you are not alone. You are stronger than you think.
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NDIS support for NDIS self and plan manged clie
Let me help support you during your most vulnerable time. I have been there, I know what it feels like, I am here for you; you are not alone. You are stronger than you think.
Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor
NDIS support for NDIS self and plan manged clients.
Being a cancer survivor twice and going through lots of adversity. I know how hard it is when you are going through cancer or crisis some unexpected illness or accident ior turn of events.
Research shows that people who have gone through a significant event like cancer or major illness, accident or crisis who have support have a much better recovery rate.
Have hope things don't last forever. You will get through this. Let me help support you during your most vulnerable time. I am here for you; you are not alone. Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor
You are stronger than you think, you've got this.
RELATIONSHIP COUNSELLING & CONFLICT RESOLUTION
ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT
RELATIONSHIP COUNSELLING & CONFLICT RESOLUTION
Are you feeling overwhelmed? Are things impacting your relationshp, marriage or partnership? Are you experiencing conflict at work, friendships or at home?
Learn techniques to help you your relationship back on track. or help you feel better.
Advanced study major
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and happie
Are you feeling overwhelmed? Are things impacting your relationshp, marriage or partnership? Are you experiencing conflict at work, friendships or at home?
Learn techniques to help you your relationship back on track. or help you feel better.
Advanced study major
https://openbadges.org/sites/default/files/assets/WhatIsOB_5.1_v4.png
and happier. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
YOUTH MENTORING
AMICABLE MARRIAGE SEPARATION SUPPORT
RELATIONSHIP COUNSELLING & CONFLICT RESOLUTION
Let's arm our youth with skills and techniques that will help equip them for a brighter future. It will help them have:
- More self-belief
- More confidence
- Build resilience.
- Take responsibility for their choices and actions.
- Work together to create a SMART plan.
- Be accountable.
- Break negative patterns and create healthy positive patterns and hab
Let's arm our youth with skills and techniques that will help equip them for a brighter future. It will help them have:
- More self-belief
- More confidence
- Build resilience.
- Take responsibility for their choices and actions.
- Work together to create a SMART plan.
- Be accountable.
- Break negative patterns and create healthy positive patterns and habits.
- Envisage a new life.
- Break family patterns of conditioning
- Externalise the problem
- Understand they are not their circumstances.
- Create a new story and a new future.
- It will help them with coping skills to deal with challenges and obstacles or crisis in life.
- It will help them deal with bullying and difficult people.
- Learn to set boundaries.
- Help prevent suicide.
- Feel happier, healthier.
- Feel inspired and motivated.
- Awaken their potential.
- Create lasting change.
A personal one on one experience in a safe non-judgmental environment. I'm here to listen and help support you on your journey and personal growth.
Online Australia wide or face to face
Walk and talk therapy.
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Guidance and Counselling & Coaching services crisis support grief and loss resilience personal growth work Guidance and counselling life coach
AMICABLE MARRIAGE SEPARATION SUPPORT
AMICABLE MARRIAGE SEPARATION SUPPORT
AMICABLE MARRIAGE SEPARATION SUPPORT
Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything.
Wouldn't it be more beneficial for everyone involved if things ended in
Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything.
Wouldn't it be more beneficial for everyone involved if things ended in a more amicable way, and the children don't feel like they have lost a parent, they get to have relationships with both parents and you, and your partner can sort things out amicably. I have a personal connection with this and can help you achieve a more positive outcome.
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FINDING YOUR PURPOSE / DIRECTION
AMICABLE MARRIAGE SEPARATION SUPPORT
AMICABLE MARRIAGE SEPARATION SUPPORT
Are you stuck? Do you feel there has got to be more to life than this?
Do you want to find your purpose and direction in life?
Guidance and Counselling & Coaching services crisis support grief and loss resilience personal growth work Guidance and counselling life coach
COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE
RELATIONSHIP SUPPORT, FAMILY COUNSELLING & CONFLICT RESOLUTION SUPPORT
RELATIONSHIP SUPPORT, FAMILY COUNSELLING & CONFLICT RESOLUTION SUPPORT
RELATIONSHIP SUPPORT, FAMILY COUNSELLING & CONFLICT RESOLUTION SUPPORT
Our Mission
At Roula Selinas, Transform Counselling & Coaching - Transform Your Life, we are dedicated to providing compassionate counseling services to individuals, relationships and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their ove
Our Mission
At Roula Selinas, Transform Counselling & Coaching - Transform Your Life, we are dedicated to providing compassionate counseling services to individuals, relationships and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal and professional goals, and to improve their overall quality of life.
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LIVED EXPERIENCE BACKED BY FORMAL EDUCATION
RELATIONSHIP SUPPORT, FAMILY COUNSELLING & CONFLICT RESOLUTION SUPPORT
RELATIONSHIP SUPPORT, FAMILY COUNSELLING & CONFLICT RESOLUTION SUPPORT
There is nothing worse than feeling anxious or stressed out or experiencing panic attacks. Your palms may be sweaty, your heart is racing, you may be experiencing heart palpitations along with other physical and mental symptoms but with practice and awareness you too can learn to be on top of it.
I use integrative therapies like cognitive
There is nothing worse than feeling anxious or stressed out or experiencing panic attacks. Your palms may be sweaty, your heart is racing, you may be experiencing heart palpitations along with other physical and mental symptoms but with practice and awareness you too can learn to be on top of it.
I use integrative therapies like cognitive behaviour therapy and mindfulness techniques to help you be in control, not let it control you.
Cognitive behaviour therapy is effective to treat anxiety and panic attacks along with mindfulness techniques. I have had lived anxiety and panic attacks 21 years ago an I know it can be consuming, but with practice and awareness you too can learn to manage it and feel more balanced, happier and healthier. guidance counselor Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
Guidance Counselling
Don't let your mind control you, learn to manage anxiety, stress, burnout feel happier and healthier.
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KEYNOTE SPEAKING PRESENTATIONS, WORKSHOPS, PROGRAMS
RELATIONSHIP SUPPORT, FAMILY COUNSELLING & CONFLICT RESOLUTION SUPPORT
KEYNOTE SPEAKING PRESENTATIONS, WORKSHOPS, PROGRAMS
Keynote speaking presentations, workshops or conferences, professional development, RTO organisations, programs.
Topics:
- Resilience and Empowerment
- Art therapy for Mental Health
- Art Therapy for Empowerment
- Mindfulness
- Grief & loss support
- Triggers
- Anger management
- How resilience can help you in business and life
- Transformations Workshop
Keynote spe
Keynote speaking presentations, workshops or conferences, professional development, RTO organisations, programs.
Topics:
- Resilience and Empowerment
- Art therapy for Mental Health
- Art Therapy for Empowerment
- Mindfulness
- Grief & loss support
- Triggers
- Anger management
- How resilience can help you in business and life
- Transformations Workshop
Keynote speaking available:
I talk about:
- How to thrive in times of Crisis
- How to build a Resilient Mindset
- Techniques to freel hapier and help achieve your goals.
- Mindset
- Mental and Physical Health and Wellbeing
Enquire to find more!.
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Anxiety & Stress Grief Over 50s BOUNDARIES Guidance
Anxiety & High Stress Management
Anxiety & High Stress Management
Anxiety & High Stress Management
I specialise in anxiety management and stress management. If you are experiencing anxiety or panic attacks or just feeling overwhelmed with stress you can learn skills and techniques to help you manage it.
Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.
The good news is it doesn't have to control you, you can learn to manage it with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
Counselling and coaching crisis support grief and loss resilience personal growth work Guidance and counselling life coach guidance counselor guidance counselor Guidance and counselling life coach
Grief and loss support
Anxiety & High Stress Management
Anxiety & High Stress Management
It's hard and incredibly painful when you lose someone you love, or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage, losing your business, income or job and more.
Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change. You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or don't understand. Maybe they are telling you to move on. Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.
Grief feels like a never-ending storm but just like all seasons it too does pass.
I understand how hard things can get, I have been there, but I can tell you with certainty that things don't last forever, hold onto hope, you are stronger than you think.
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guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
Crisis support
Anxiety & High Stress Management
Over 50's support
Are you going through a crisis, or have been through one and are still struggling? Life is sometimes unfair and unkind; Things can happen and there seems to be no rhyme or reason. to it. If you are struggling, or feeling overwhelmed, I offer a safe space for you to be vulnerable, no judgment, just talk and release your inner most feelings. Hold onto hope that you will get through this.
Hold onto hope things do eventually get better!
I'm here for you. coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor
Over 50's support
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Over 50's support
Helping over 50's transtiion and change into life without their children living at home. and now are empty nesters. What do you do with that time now? You may find yourself alone after many years in a relationship. Whatever your challenge I provide a safe place for you to talk. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work
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Setting boundaries
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
SET BOUNDARIES
- Do you find it hard to say No?
- Are you a people pleaser?
- Learning to set boundaries will help you in your work and personal life and help your mental physical and emotional wellbeing. and help you live a happier ife.
Guidance and counselling life coach
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits
I'm based in Arundel on the Gold Coast; I offer online sessions Australia wide and for those close by cafe counselling or walk and talk therapy along the beautiful Broadwater at Labrador. I also offer face to face sessions.
NDIS home visits can be arranged.
EAP work site visits
Or Cancer, illness site visits.can be arranged.
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Guidance Counselling guidance counselor
FAQs
FAQs
FAQs
How do I contact you?
Easy, just send me a message or book in for a free 20-minute chat in services to see how I can help you. Anxiety Stress Management Guidance Counsellor guidance counselor
Is there a Medicare Rebate?
I will match your out of pocket expense gap fee call me to discuss.
Also offering health care card, student discounts and pensioner discounts.
Counselling many times is not free, there is an out of-pocket expense that ranges from $67 to $250 for psychologists. Counsellors are many times cheaper or the same price as psychologists. I use strengths-based techniques and solution focused brief. therapy.
If you have any questions about this, send me a message or call me Guidance and Counselling Personal growth
You don't need a mental health plan you can just book in
Counselling support services for NDIS self and plan managed fund. Bulk sessions and group sessions. Refer a friend and get 20% off your next session .I'm here to support you without judgement in a private and safe place
Create Transformative change in your life
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!