We take a holistic approach to counselling, focusing on the mind, body, and spirit. Our counselor is trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health and wellbeing
Services I specialise in:
Other services and issues:
VALUES
Integrity Ethical Compassion Honesty Respect for Autonomy Confidentiality Working with Diverse Clients Strive for Excellence Empathetic Inclusion
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Our Mission
At Roula Selinas, Transform Counselling & Coaching - Transform Your Life, our mission is to provide high-quality counseling services to individuals, couples, and families who are experiencing emotional or psychological difficulties or going through challenging times, transitions or feeling stuck.
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Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. providing guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.
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Using a client-centred approach, working collaboratively with our clients to identify their goals and develop a customized treatment plan. We also place a strong emphasis on building a trusting and supportive therapeutic relationship.
Whether you want to be fitter, healthier, feel happpier, manage your stress or anxiety or feel more confident? Having a coach or counsellor can help you get clarity and help you with real tools and techniques, keep you accountable and on track to achieve what you want and make lasting changes in your life.
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We're dedicated to helping our clients achieve their goals and improve their mental health and well-being.
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It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage, losing your business, income or job and more.
Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change. You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or don't understand. Maybe they are telling you to move on. Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.
Grief can feel like a never ending storm, have hope and get the support you need.
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Our Mission
At Roula Selinas, Transform Counselling & Coaching - Transform Your Life, we are dedicated to providing compassionate counseling services to individuals, relationships and families struggling with mental health issues. Our goal is to empower our clients to achieve their personal, health and professional goals, and to improve their overall quality of life.
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Being a double cancer survivor I can help you navigate the difficult emotional journey when overwhelming thoughts consume you.
Research shows that people who have gone through a significant event like cancer or major illness, accident or crisis who have support have a much better recovery rate.
I am here for you; you are not alone. Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor
You are stronger than you think, you've got this.
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Our adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues,peer pressure and more. I use evidence-based techniques to help teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
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Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything.
Support to help you manage this difficult time resulting in a more positive outcome for everyone
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Are you stuck? Do you feel there has got to be more to life than this?
Do you want to find your purpose and direction in life?
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Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licenced therapist provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop coping strategies to manage your anxiety in healthy ways.
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies to manage your depression.
Our trauma counseling services can help you overcome the effects of traumatic events.. Our licenced therapist use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression, illnes and more. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Our life coaching services can help you achieve your personal and professional goals. Our experienced coach provides guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Our grief counseling services can help you cope with the loss of a loved one. Our licenced therapist provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward.
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapist provides guidance and support to help you identify the root causes of your anger, and your triggers, develop coping skills, and improve your relationships with self and others.
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!