Get 20% off this month when you try our services! MENTION AUTUMN SPECIAL PROMOTION

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  • COUNSELLING
  • About Roula
  • Video testimonials
  • Testimonials
  • Grief & loss/Depression &
  • How Counselling Can Help
  • Personal Growth, Goals
  • Anxiety Trauma OCD more
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  • Health Wellbeing/Balance
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  • More
    • Home
    • My Blog
    • contact us
    • Services1
    • Book Store
    • COUNSELLING
    • About Roula
    • Video testimonials
    • Testimonials
    • Grief & loss/Depression &
    • How Counselling Can Help
    • Personal Growth, Goals
    • Anxiety Trauma OCD more
    • Telehealth Benefits
    • Health Wellbeing/Balance
    • BOOKINGS
    • Workshops
    • Blog
    • More about Roulas journey
  • Home
  • My Blog
  • contact us
  • Services1
  • Book Store
  • COUNSELLING
  • About Roula
  • Video testimonials
  • Testimonials
  • Grief & loss/Depression &
  • How Counselling Can Help
  • Personal Growth, Goals
  • Anxiety Trauma OCD more
  • Telehealth Benefits
  • Health Wellbeing/Balance
  • BOOKINGS
  • Workshops
  • Blog
  • More about Roulas journey
Roula Selinas

TRANSFORM YOUR LIFE with TRANSFORM COUNSELLING & COACHING Guidance Coach

TRANSFORM YOUR LIFE with TRANSFORM COUNSELLING & COACHING Guidance CoachTRANSFORM YOUR LIFE with TRANSFORM COUNSELLING & COACHING Guidance CoachTRANSFORM YOUR LIFE with TRANSFORM COUNSELLING & COACHING Guidance Coach

COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE

SERVICES

COACHING PERSONAL GROWTH, GOALS

COUNSELLING

Services I specialise in: 

  • Anxiety/High Stress management
  • Depression support
  • Coping skills. Resilience expert

Other services and issues: 

  • Life transitions
  • General counselling
  • Personal growth work
  • Life skills growth mindset coaching
  • Depression support
  • Cancer/ Illness support
  • Parent/Carer support
  • Grief and loss support
  • Relationship support
  • Crisis support, Trauma
  • Body dysmorphic/ OCD disorder
  • Work/Job Employment Assistance 
  • Happiness and wellbeing
  • Girl talk & Teen counselling
  • Art therapy for Adult Mental Health
  • Over 50's support
  • NDIS counselling support
  • Health, Wellbeing, Finding balance
  • Amicable Marriage separation
  • Divorce, separation support
  • Peri natal stress/ Post natal depression
  • Immigration/ Interstate support
  • Finding your Purpose/Direction

COUNSELLING

COUNSELLING

COACHING PERSONAL GROWTH, GOALS

COUNSELLING

WHAT IS COUNSELLING? Guidance and counselling life coach guidance counselor


Guidance and counseling and life coaching support services

Check out some testimonials and video testimonials guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work

 guidance counselor Guidance and counselling life coach

READ MORE COUNSELLING
What do you want to achieve? guidance and counselling, life coach Transform Counselling & Coaching

COACHING PERSONAL GROWTH, GOALS

COACHING PERSONAL GROWTH, GOALS

WHAT ARE THE BENEFITS OF TELEHEALTH

Let's explore options and strategies and make a plan together to help you achieve your goals guidance counselor Guidance and counselling life coach

READ MORE GROWTH MINDSET COACHING

WHAT ARE THE BENEFITS OF TELEHEALTH

HEALTH/ WELLBEING/FINDING BALANCE SUPPORT

WHAT ARE THE BENEFITS OF TELEHEALTH

 SUPPORT guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work


WHAT ARE BENEFITS OF TELEHEALTH?

RELATIONSHIP SUPPORT

HEALTH/ WELLBEING/FINDING BALANCE SUPPORT

HEALTH/ WELLBEING/FINDING BALANCE SUPPORT

Are you feeling overwhelmed? Are things impacting your marriage? Are you experiencing conflict?

Learn techniques to help you your relationship back on track. or help help feel better


and happier. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work

CALL NOW
Finding balance is essential for wellbeing guidance and counselling life coach transform your life

HEALTH/ WELLBEING/FINDING BALANCE SUPPORT

HEALTH/ WELLBEING/FINDING BALANCE SUPPORT

HEALTH/ WELLBEING/FINDING BALANCE SUPPORT

Do you find yourself anxious, overwhelmed or stressed?  Sometimes life is so busy we forget to make time for ourselves. 


 Let's make a plan to look after your most important asset you.  Stress, anxiety and time management, mindfulness techniques to help you cope better. avoid burnout, manage stress, anxiety and depression. 


Finding balance is essential to feel healthier and happier. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work

READ MORE
health wellbeing fit happier grief and loss support guidance and counselling life coach

WHAT DO YOU WANT TO ACHIEVE?

ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT

HOW COUNSELLING OR COACHING CAN HELP YOU

Whether you want to be fitter, healthier, feel happpier, manage your stress or anxiety or feel more confident?  Having a coach or counsellor can help you get clarity and help you with real tools and techniques, keep you accountable and on track to achieve what you want and make lasting changes in your life.


Let's make a plan and help you achieve your goals. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work

FIND OUT MORE

HOW COUNSELLING OR COACHING CAN HELP YOU

ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT

HOW COUNSELLING OR COACHING CAN HELP YOU

When or why would you seek help for counselling and coaching and what are the benefits can you get from Counselling and Coaching


Choosing a counsellor or growth mindset  coach can be a bit daunting.


  •  Have a goal in mind 
  • Be clear in what you want to achieve
  • Check if their values align
  • Does what they say resonate?
  • Book in for a free 20-minute chat


 Let me help support you Guidance and counselling life coach guidance counselor 

READ MORE

ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT

ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT

ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT

  Let me help support you during your most vulnerable time. I have been there, I know what it feels like, I am here for you; you are not alone. You are stronger than you think.


Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor


 NDIS support for NDIS self and plan manged clients.


 Being a cancer survivor twice and going through lots of adversity. I know how hard it is when you are going through cancer or crisis some unexpected illness or accident ior turn of events.


Research shows that people who have gone through a significant event like cancer or major illness, accident or crisis who have support have a much better recovery rate. 


Have hope things don't last forever. You will get through this. Let me help support you during your most vulnerable time. I am here for you; you are not alone. Guidance and counselling life coach crisis support grief and loss resilience personal growth work guidance counselor


You are stronger than you think, you've got this

CALL NOW

GRIEF AND LOSS

AMICABLE MARRIAGE SEPARATION SUPPORT

ILLNESS/ CANCER PATIENT / ACCIDENT/ NDIS DISABILITY SUPPORT

It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage,   losing your business, income or job and more.


Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change.  You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or  don't understand. Maybe they are telling you to move on.   Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.  


Grief feels like a never-ending storm but just like all seasons it too does pass


I  understand how hard things can get, I have been there, but I can tell you with certainty that things don't last forever, hold onto hope, you are stronger than you think. 


I use integrative therapies grief and loss, acceptance and commitment therapy, mindfulness techniques, cognitive behaviour therapy and solution focused therapy which is effective to treat the mind body and spirit. 


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FIND OUT MORE

AMICABLE MARRIAGE SEPARATION SUPPORT

AMICABLE MARRIAGE SEPARATION SUPPORT

AMICABLE MARRIAGE SEPARATION SUPPORT

Getting divorced is one of the most stressful events in people's lives. It's hard to navigate difficult emotions of the marriage breakdown, and loss of the relationship and /or family unit, and when property, businesses or children are involved it heightens everything


Wouldn't it be more beneficial for everyone involved if things ended in a more amicable way, and the children don't feel like they have lost a parent, they get to have relationships with both parents and you, and your partner can sort things out amicably. I have a personal connection with this and can help you achieve a more positive outcome. 


Counselling and coaching crisis support grief and loss resilience personal growth work Guidance and counselling life coach guidance counselor

FIND OUT MORE
Unlock the key to your life life coach  guidance and c ounselling Discover your potential transform

FINDING YOUR PURPOSE / DIRECTION

AMICABLE MARRIAGE SEPARATION SUPPORT

AMICABLE MARRIAGE SEPARATION SUPPORT

Are you stuck? Do you feel there has got to be more to life than this?  


Do you want to find your purpose and direction in life?


Guidance and Counselling & Coaching services crisis support grief and loss resilience personal growth work Guidance and counselling life coach

BOOK A FREE 20 MINUTE CHAT

COUNSELLING & COACHING TO HELP YOU CHANGE YOUR LIFE

KEYNOTE SPEAKING PRESENTATIONS

Keynote speaking presentations,. workshops for schools, conferences, professional development, growth, programs


  • Topics: How to live a resilient life
  • How to Overcome Crisis and thrive
  • Reslience and Mental Health support
  • How resilience can help you in business and life

Enquire for more 

Counselling and coaching crisis support grief and loss resilience personal growth work Guidance and counselling life coach guidance counselorguidance counselor Guidance and counselling life coach

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Anxiety& Stress Grief Over 50s BOUNDARIES Guidance

Anxiety & Stress Management

Lived experience backed by formal education

Lived experience backed by formal education

I specialise in anxiety management and stress management. If you are experiencing anxiety or panic attacks or just feeling  overwhelmed with stress you can learn skills and techniques to help you manage it. 

Cognitive behaviour therapy is effective to treat a range of issues along with mindfulness techniques are a proven way to help you manage your high stress levels, anxiety or panic attacks.


 The good news is it doesn't have to control you, you can learn to manage it with proven techniques that work. guidance counselor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling

Find out more

Lived experience backed by formal education

Lived experience backed by formal education

Lived experience backed by formal education

There is nothing worse than feeling anxious or stressed out or experiencing panic attacks. Your palms may be sweaty, your heart is racing, you may be experiencing heart palpitations along with other physical and mental symptoms but with practice and awareness you too can learn to be on top of it.


I use integrative therapies cognitive behaviour therapy and mindfulness techniques to help you be in control, not let it control you. 


 Cognitive behaviour therapy is effective to treat anxiety and panic attacks along with mindfulness techniques. I have had lived anxiety and panic attacks 21 years ago an  I know it can be consuming, but with practice and awareness you too can learn to manage it and feel more balanced, happier and healthier. guidance counselor Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling

 

Guidance Counselling

Don't let your mind control you, learn to manage anxiety, stress, burnout feel happier and healthier

 guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor

Find out more

Crisis support

Lived experience backed by formal education

Over 50's support

Are you going through a crisis, or have been through one and are still struggling?  Life is sometimes unfair and unkind; Things can happen and there seems to be no rhyme or reason. to it.  If you are struggling, or feeling overwhelmed, I offer a safe space for you to be vulnerable, no judgment, just talk and release your inner most feelings. Hold onto hope that you will get through this.


Hold onto hope things do eventually get better



 I'm here for you. coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy 

 guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor



Book a free 20 minute call

Over 50's support

SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS

Over 50's support

Helping over 50's transtiion and change  into life without their children living at home. and now are empty nesters. What do you do with that time now?  You may find yourself alone after many years in a relationship. Whatever your challenge I provide a safe place for you to talk. guidance counselor Guidance and counselling life coach crisis support grief and loss resilience personal growth work


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 guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor

contact us

Grief and loss

SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS

SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS

It's hard and incredibly painful when you lose someone you love or something has ended in your life. You can experience grief and loss from a range of things that have happened in your life, going through a divorce, losing a loved one, losing your fur baby, a miscarriage,   losing your business, income or job and more.


Sharing your innermost feelings is important for exploring and releasing your issues. It's the start of your healing journey and change.  You may feel that you can't talk to your friends or family as maybe, they don't want to hear about it anymore, or  don't understand. Maybe they are telling you to move on.   Family or friends are emotionally vested, or you may feel judged or feel like you can't express your feelings as it upsets them.  


Grief feels like a never-ending storm but just like all seasons it too does pass


I  understand how hard things can get, I have been there, but I can tell you with certainty that things don't last forever, hold onto hope, you are stronger than you think. 


I use integrative therapies grief and loss, acceptance and commitment therapy, mindfulness techniques, cognitive behaviour therapy and solution focused therapy which is effective to treat the mind body and spirit. 


coaching positive psychology guidance counselor Guidance and counselling coaching positive psychology counseling group therapy 

 guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor


call

SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS

SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS

SETTING BOUNDARIES NEGATIVE CONTROLLING RELATIONSHIPS

SET BOUNDARIES


  •  Do you find it hard to say No? 


  • Are you a people pleaser? 


  •  Learning to set boundaries will help you in your work and personal life and help your mental physical and emotional wellbeing. and help you live a happier ife.

 Guidance and counselling life coach




Find out more

Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits

Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits

Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits

I'm based in Arundel on the Gold Coast; I offer online sessions Australia wide and for those close by cafe counselling or walk and talk therapy along the beautiful Broadwater at Labrador.  I also offer face to face sessions.


NDIS home visits can be arranged.

EAP work site visits 

Or Cancer, illness site visits.can be arranged.


Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management 


Guidance Counselling guidance counselor

Contact Us

SALE PROMOTION

Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits

Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits

Sale 10% off your first session and booked  bulk session and also if you refer a paid client. Mention this promotion to receive the discount.


Discounts for group coaching sessions  

or bulk sessions


 Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling guidance counselor




Find out more

FAQs

Telehealth sessions online phone and face to face, walk n talk therapy NDIS Home or EAP work visits

FAQs

How do I contact you?


Easy, just send me a message or book in for a free 20-minute chat in services to see how I can help you. Anxiety Stress Management Guidance Counsellor guidance counselor


Is there a Medicare Rebate?


The prices are reasonable and affordable. Also offering health care card discounts and pensioner discounts.  I do accept referrals from GPs for Mental Health Treatment for Focused Psychological Strategies.


Counselling many times is not free, there is an out-of-pocket expense that ranges from $87 to $205 for psychologists. Counsellors are many times cheaper or the same price as psychologists. I use strengths-based techniques and solution focused brief. therapy. 


If you have any questions about this, send me a message or call me Guidance and Counselling Personal growth


You don't need a mental health plan you can just book in 


Counselling support services for NDIS Insurance self and plan managed funds 

10% off first session, bulk sessions and group sessions. Refer a friend and get 10% off your next session. I'm here to support you without judgement in a private and safe place 



contact us for more information

Roula Selinas, Transform Counselling & Coaching - Transform Your Life

Arundel Qld 4214 Australia

Copyright © 2023 Roula Selinas, Transform Counselling & Coaching - Transform Your Life - All Rights Reserved.

roulaselinas@gmail.com

Are you ready to transform your life?

Counselling and personal development coaching sessions. 


Individual, Relationship, Group, Workshops, Programs

 

Book a FREE 20-minute chat to discuss how I can help you!


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