Unlock Your Potential with Transform Counselling & Coaching

We use integrative holistic evidenced based and strengths based techniques and psychology practices and a person centered approach to treat the mind, body and spirit and personal growth work.

• Cognitive behaviour therapy
• Solution focused therapy
• Acceptance and commitment therapy
• Mindfulness techniques
• Psychotherapy
• Life and mindset coaching
• NLP coaching
• Narrative therapy
• Expressive therapies
• Life direction, vision and purpose
• Art therapy for empowerment
• Gestalt therapy
• Personal growth work
• Person centered therapy
• Motivational interviewing

When you choose to work with us, you’ll receive: 

• Emotional Mastery: Discover new ways to manage your emotions, actions, reactions, patterns, and triggers. 
• Healing and Growth: Explore, release, heal, and rebuild your inner self. 
• Confidence and Clarity: Build lasting self-confidence, self-belief, and the clarity to make informed decisions. 
• Deep Self-Awareness: Develop a greater understanding of yourself, your behaviours, and conditioned beliefs. 
• Trauma and Hurt Release: Let go of past traumas and hurts and reprogram limiting beliefs. 
• Explore and change the way you react to triggers and painful or challenging events.  
• A Positive Outlook: Shift your perspective toward one that aligns with your vision for the future. 
• Self-Management Techniques: Learn powerful tools to manage overwhelming emotions and self-soothe. 
• Empowerment and Potential: Awaken your potential and feel empowered to achieve your goals.
• Renewed Drive and Purpose: Experience renewed self-motivation, purpose, and a sense of fulfillment.
• Life Transformation: Become the best version of yourself, living a happier and healthier life. 
• Accessible Support: We offer competitive, affordable pricing to suit your budget—no GP referral needed. 

Specialising in anxiety, depression, trauma and coping skills

• General counselling
• Life transitions
• Depression support
• Anxiety, trauma, PTSD
• Grief and loss support
• Body image, OCD issues
• High stress management
• Relationship issues and conflict resolution
• Life and mindset coaching
• Cancer, illness, accident support and recovery
• Family therapy
• Youth mentoring
• Personal development
• Relationship separation support 
• Addictions
• Amicable marriage separation
• Life transitions
• Crisis support
• Peri natal, post natal depression
• Employment, work, staff, business, career support
• NDIS self and plan managed clients
• Teens and Women’s issues
• Resilience building
• Interstate, migration support
• LGBTQ support
• Over 50s support