INDIVIDUAL RELATIONSHIP YOUTh NDIs families
Our approach
Our approach to therapy is rooted in empathy, compassion and non-judgement. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
We also offer specialised services for adolescents, as well as support for individuals, relationships and families.
Counselling
Life and mindset coaching
Other services and products
SERVICES ISSUES TECHNIQUES
Therapies, Techniques and Issues we work with
We use integrative holistic evidenced based and strengths based techniques and psychology practices and a person centered approach to treat the mind, body and spirit and personal growth work.
- Cognitive behaviour therapy
- Solution focused therapy
- Acceptance and commitment therapy
- Mindfulness techniques
- Psychotherapy
- Life and mindset coaching
- NLP coaching
- Narrative therapy
- Expressive therapies
- Life direction, vision and purpose
- Art therapy for empowerment
- Gestalt therapy
- Personal growth work
- Person centered therapy
- Motivational interviewing
Why work with us
Here's what you'll get:
- Learn new ways to manage your emotions, actions, reactions, patterns, triggers, habits and self.
- Explore, release, heal, rebuild.
- Develop more self-confidence and belief
- Make informed decisions
- Develop self awareness
- Release past hurts, traumas
- Reprogram conditioned beliefs
- Deveop a better outlook and perspective one that serves your preferred future
- Gain clarity, hope and create lasting change
- Learn techniques to manage self, overwhelming emotions and self-soothe
- Feel empowered, Awaken your potential
- Learn techniques you can use for lasting change
- Achieve desired goals
- Renewed drive, self-motivation and purpose
- A renewed and fulfilled you will emerge.
- Create transformative results.
- Offering competitives and affordable prices to suit your budget
- Live the best version of yourself
- Live a happier, healthier life
- No GP referral required
Specialising in anxiety, depression, trauma and coping skills
- General counselling
- Life transitions
- Depression support
- Anxiety, trauma, PTSD
- Grief and loss support
- Body image, OCD issues
- High stress management
- Relationship issues and conflict resolution
- Life and mindset coaching
- Cancer, illness, accident support and recovery
- Family therapy
- Youth mentoring
- Personal development
- Relationship separation support
- Addictions
- Amicable marriage separation
- Life transitions
- Crisis support
- Peri natal, post natal depression
- Employment, work, staff, business, career support
- NDIS self and plan managed clients
- Teens and Women’s issues
- Resilience building
- Interstate, migration support
- LGBTQ support
- Over 50s support
partners and memberships
Create Transformative change in your life
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Families,
Group, Workshops, Presentations, Programs
Book a FREE 20-minute chat to see how I work and discuss how I can help you!