join me for our Empower Her 4 week Coaching program

 Our art therapy workshop can help you develop a greater sense of awareness and inner peace.  In this workshop you will learn empowering techniques that you can learn to use in your life to and feel better and more at peace.

You dont need to know how to draw.  This is art therapy.

This workshop designed to help you:

Helps you express your feelings through art.

Start the healing process.

Release past hurts and practice forgiveness

Create a new outlook and perspective!

Feel happier and healthier.

 Get clear on what you want to achieve.

Get insight as to what you need to work on.

Get inspired and motiviated.

Explore past hurts that haven't been healed.

Express your creative side.

Have fun

Get insight as to what you need to work on.

If you want to experience therapeutic benefits of expressive therapies

Then this workshop is for you:

1, 2 and 3 hour session 20 people max per session Paid before session.

Click on button in bookings for a free chat to discuss payment options 

Our holistic workshop designed to help you create awareness recognise your patterns and habits may not be serving you.  It is designed to help you create new lifestyle habits and patterns that will help serve you better.  It will help: 

Manage unhealthy thought patterns  and habits

Create new healthy thought patterns and habits that will help you feel happier, more at peace and have wellbeing

Incorporate a healthier, holistic lifetyle 

Help you release, explore and start the healing process

Help you not hook into unhealthy thought patterns

Help recognise past conditioning and lmiting beliefs

Have more self confidence and energy

Help release past hurts and trauma

Create new patterns for a happier, healthier you

You will learn to not jut survive but thrive 

Recognise and overcome self-limiting blocks and negative core beliefs.

Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.

Get clarity

Feel more at peace and have more mental and emtional wellbeing

If you are wanting to make changes in your life 

if you want to feel happier and more at peace

If you want to forgive and let go

If you want to stop being fearful

If you dont want to be a victim and want to be a Victor

If you want to have a better perspective and oulook

If you want to learn how to attract abundance

If you want to achieve your goals

If you want to feel better, have more energy and stamina

If you have been through a really challenging time and want to leave it in the past and let go and move forward in your life

Rewrite your story.

Create new meaning and live a rich and meaningful life. 

Then this workshop is for you:

These techniques are backed by science and research to work and have helped thousands of people change. 

This workshop runs for 3 hours 

Total cost paid when booked. Click on button to book now.to reserve your spot

Our individual counseling services and workshops are designed to help you overcome personal challenges and achieve your goals. Our licenced counselor provides a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour, and develop strategies for positive change.

Individual or Groups up to 20 people

This workshop designed to help you thrive after loss, heartbreak,  and life storms

Help explore and release past hurts and practice forgiveness.

Help move forward after loss and life storms

Create a new outlook and perspective.

Feel happier and healthier

Overcome barriers that will stop you from achieving your goals

 Get clear on what you want to achieve.

Learn more about yourself

Overcome self-limiting blocks and negative core beliefs.

Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change or how you want to be

If you are wanting to make changes in your life 

Find clarity, direction 

if you want to feel happier and more at peace

If you want to forgive and let go

If you want to stop being fearful

If you don't want to be a victim and want to be a Victor.

If you want to have a better perspective 

If you want to learn how to attract abundance

If you want to achieve your goals

If you want to feel better, have more energy and stamina.

If you have been though a really challenging or traumatic time and want to leave it in the past and let, go and move forward.

Rewrite  your story.

If you want to thrive not just survive

Then this workshop is for you:

These techniques are backed by science and research to work and have helped thousands of people change. 

This is 1.5  to 2 hour workshop. 

paid before each session. $399 per per person

Group bookings can be organised at a negotiated price

contact for payment options

Our Transformation workshop is designed to help you:

Help release past hurts and practice forgiveness.

Help move forward and create change after lifes storms

Develop more self confidence and belief

Create a new outlook and perspective.

Feel happier and healthier.

 Get clear on what you want to achieve.

Overcome self-limiting blocks and negative core beliefs.

Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change but don't know how. and ar e stuck.

If you are wanting to make changes in your life 

if you want to feel happier and more at peace

If you want to develop confidence and self-belief

If you don't want to be a victim and want to be a Victor Mindset

If you want to have a better perspective and outlook

If you want to learn how to attract abundance

If you want to achieve your goals

If you want to feel better, have more energy and stamina.

If you have been though a really challenging or traumatic time and want to leave it in the past and let go and move forward

Rewrite your story and future.

Find direction and purpose

If you want to thrive not just survive

Then this workshop is for you:

These techniques are backed by science and research to work and have helped thousands of people change. 

this workshop runs for 6 weeks once a week for 60 minutes. each session 

12 weeks $1440 

or $120 per session paid before each session.paymnent arragements can be organised

contact  for payment

This holistic interactive workshop designed to help you recognise that your patterns and habits may not be serving you.  It is designed to help you create new healthy  lifestyle habits and mindset that will help you:

Manage unhealthy thought patterns  and habits

Create new healthy thought patterns and habits

Incorporate a healthy holistic lifetyle 

Help you release, explore and start the healing process

Help you not hook into unhealthy thought patterns

Help recognise past conditioning and lmiting beliefs

Have more self confidence and energy

Help release past hurts and trauma

Create new habits that will help you feel happier and healthier

Create new patterns for a happier, healthier you

Recognise and overcome self-limiting blocks and negative core beliefs.

Reprogram your negative thoughts to positive thoughts that align with what you are wanting to change.

Get clarity

Feel more at peace and have more mental and emtional wellbeing

If you are wanting to make changes in your life 

if you want to feel happier and more at peace

If you want to forgive and let go

If you want to stop being fearful

If you dont want to be a victim and want to be a Victor

If you want to have a better perspective 

If you want to learn how to attract abundance

If you want to achieve your goals

If you want to feel better, have more energy and stamina

If you have been though a really challenging time and want to leave it in the past and let go and move forward in your life

Rewrite your story.

 Your past does not deine you.   

If you want to create new meaning and live a rich and meaningful life.  Then this workshop is for you:

These techniques are backed by science and research to work and have helped thousands of people change. 

This workshop runs for 6 hours 

Or can be run online for 6 weeks 1 hour sessions

6 wks  $840

12ks $1440

Total cost paid when booked payment arrangments can be organised.  Click on button to book now.to reserve your spot

 Our mindfulness workshop can help you develop a greater sense of awareness and inner peace.  In this workshop you will learn mindfulness techniques that you can learn to use in your life to help calm, self-soothe and feel better and more at peace.

It's designed to help you: 

Create awareness 

Help you manage unhealthy thought patterns.

Help you release explore. Start healing process.

Help you not hook into unhealthy thought patterns.

Help release past hurts and trauma from a loved one.

Help you practice awareness, and techniques for a happier, healthier you

Develop healthy habits.

Live more in the moment not in the past or future 

Learn healthy practical techniques and strategies

Behaviour therapy

Mindfulness exercises

Get clarity.

Stop living on auto pilot

Recognise and overcome self-limiting blocks and negative core beliefs.

Learn how to release unhealthy thoughts and not hook into them

program your negative thoughts to positive thoughts that align with what you are wanting to change.

If you are wanting to make changes in your life 

You will learn to feel happier and more at peace

If you want to forgive and let go but dont know how

Learn how to stop hooking into negative thoughts and patterns

If you don't want to be a victim and develop a Victor mindset.

Create better perspective 

Learn how to attract abundance

Manage and reduce stress,  depression and anxiety

Achieve your goals

With practice and repetition of the techniques you can build resilience 

Feel calmer, more at peace

Learn to recognise and stop falling into the depression loop

If you want to feel better, have more energy and stamina.

If you have been though a really challenging time and want to leave it in the past, let go and move forward

Learn to live in the moment, be present more by creating mindful moments

Rewrite your story. and future. 

If you want to create new meaning and live a rich and meaningful life.  Feel happier and healthier and more at peace

Create a more positive mmindset and habits

Then this workshop is for you:

These techniques are backed by science and research to work and have helped thousands of people change. 

This workshop runs for 2 hours.

Total cost paid when booked and paid before each session K=

Click on button to book now.to reserve your spot.

Our workshop is designed to help you Upgrade your mind and Life

offering both a 6 week program and 12 week program to help you transform your life

1. Power of Mind

2. Neuroplasticity, Neurogenesis

3. Upgrade Your Computer,. Upgrade Your Life

4. Intuition & Six senses

. Gratitude:Outlook, Perception

6. Moving from Fear and Worry to Love & Peace

7. Resilience

7. Forgiveness

8. Abundance mindset: Moving from lack to abundance

9. Turning Your Mistakes, Failures or Crisis into Success

10. Holistic Wellness Mind, body & Spirit

11. Finding Your Passion, Purpose, Direction

12. SMART goals, Takling action

13. Weely coaching sessions 12 weeks program

online or face to face three  hour workshop followed by 11 weeks 60 minutes coaching sessions

This program is  designed to help you:

 Get clear on what you want to achieve.

Help release past hurts and practice forgiveness

Create a new outlook and perspective

Feel happier and healtheir

Learn not to hook into unhealthy thought patterns and habits

Overcome self-limiting blocks and negative core beliefs.

Reprogram your thoughts and mind that align with what you are wanting to change.

Identify strengths and weaknesses

Empower you  transform your life 

Feel happier and more at peace

Forgive others and yourself

Have more confidence and self belief

Stop being fearful or procrastinating

Be a victor  not a Victim 

Have a better outlook and perspective

Learn how to move from fear and lack to abundance

Tooks to achieve your goals

Feel happier, healtheir and have wellbeing and peace

Rewrite your story.

Live your best life

Have an abundance mindset

Transform Your Life

Then this program is for you:

These techniques are backed by science and research to work and have helped thousands of people change. 

6 or 12 wks one online or face to face  and weekly sessions for 60 minutes 

First sessioneither face to face or online then online for duration 

Total cost paid when booked or   deposit to secure then can organise payment arrangement or $120 per session paid before each session.

6 weeks $810  12 weeks $1620

Individual or group bookings

Click on button to book now to reserve your spot