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Roula Selinas
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    • Home
    • About
    • Services
      • Services
      • Workshops
      • Keynote Speaking
    • Counselling
      • Counselling
      • Anxiety Trauma OCD more
      • Grief & loss/Depression &
      • Personal Growth, Goals
      • How Counselling Can Help
      • Health Wellbeing/Balance
      • Relationship counselling
      • More Therapies & Benefits
    • Testimonials
      • Testimonials
      • Video testimonials
    • BOOKINGS
    • Contact
    • Store
    • Empower Her Coaching
    • Blog
    • Why work with Us
Roula Selinas
  • Home
  • About
  • Services
    • Services
    • Workshops
    • Keynote Speaking
  • Counselling
    • Counselling
    • Anxiety Trauma OCD more
    • Grief & loss/Depression &
    • Personal Growth, Goals
    • How Counselling Can Help
    • Health Wellbeing/Balance
    • Relationship counselling
    • More Therapies & Benefits
  • Testimonials
    • Testimonials
    • Video testimonials
  • BOOKINGS
  • Contact
  • Store
  • Empower Her Coaching
  • Blog
  • Why work with Us

join me for our Empower YOU 4 week Coaching program

This 4 week coaching program is designed for inviduals who want to break free from  their limiting beliefs, overcome fear, worry, procrastination and step into your power and  confidence.  You will gain clarity and vision to design your dream  life. 

For this program you will get over 70% discount off.  I will personally hold your hand.  My clients have experienced amazing results.  Start your journey today.

Dates coming  2025

Unlock Your Potential with Transform Counselling & Coaching

EmpowerYou Coaching Program

 4-Week Online program - "Empower You” 

Reclaim Your Power: Techniques to  overcome and Reprogram Limiting Beliefs"


Overview:

This 4-week online program is designed for women aged 30-70 who are undergoing life transitions and struggling with self-limiting beliefs that hold them back from living their best lives. The course will empower participants to identify, challenges, and reprogram these limiting or conditioned beliefs, enabling them to feel empowered, have more self-confidence, step into their power and createyour dream future.


Benefits:

  • Self-Empowerment: Participants gain the confidence to overcome self-doubt and limiting beliefs, fear, worry and stress.anxiety.
  • Transformative Growth: Practical tools and strategies to reprogram the mind for success.
  • Manage and take control of inner conflict between stress, fear, worry and negative self talk.
  • Overcome limiting beliefs and negative self talk and create a new narrative that serves your preferred future
  • Find clarity, direction, vision and purpose.
  • Feel empowered to live a life true to who you are, free from constraints of societal expectations or self-imposed limitations and algined with your true diesires.and passions.
  • Transform your life
  • Live a happier, healthier life.
  • Community Support: Access to a supportive group of like-minded women sharing the same journey.
  • Better Relationships: Better relationships with self and others.
  • Happier, welllbeing, peace. Create positive, healthier habits and patterns.
  • Learn evidenced based and strength-based techniques for lasting change.
  • Templates: for exercises and tasks
  • Lifetime Access: Revisit course materials anytime to reinforce learning.


Course Structure:

  1. Week 1: Introduction & Self-Assessment

  • Objective: Understand the impact of limiting beliefs and conduct a self-assessment.
  • Key Components:
  • Introduction to limiting beliefs and their effects.
  • Guided self-assessment to identify personal limiting beliefs and where you are at.
  • Workbook with reflection exercises.

  1. Week 2: Identifying Limiting Beliefs

  • Objective: Learn techniques to recognise and articulate limiting beliefs.
  • Key Components:
  • Lessons on common limiting beliefs.
  • Journalling prompts to uncover hidden beliefs.
  • Group discussion forum for sharing insights.

  1. Week 2: Challenging & Reframing Beliefs

  • Objective: Develop skills to challenge and reframe limiting beliefs.
  • Key Components:
  • Step-by-step guide to cognitive restructuring.
  • Exercises on reframing negative thoughts.
  • Case studies of successful belief transformation.

  1. Week 3: Reprogramming Your Mindset

  • Objective: Introduce techniques to reprogram the subconscious mind.
  • Key Components:
  • Guided meditation and visualisation techniques.
  • Affirmation creation and implementation.
  • Tutorial on creating a vision board.

  1. Week 3: Building New Empowering Beliefs

  • Objective: Replace limiting beliefs with empowering ones.
  • Key Components:
  • Evidenced based and strength-based techniques for reinforcing new beliefs.
  • Role-playing scenarios to practice new beliefs.
  • Supportive community feedback session.

  1. Week 4: Designing & Living Your Best Life

  • Objective: Integrate new beliefs into daily life and design your dream life.
  • Key Components:
  • Goal-setting workshop for continued growth.
  • Strategies for maintaining positive momentum.
  • Strategies to overcome barriers.
  • Course wrap-up and celebration of progress.


Bonuses:

  • One x one on one personalised 1 hr coaching session tailored to your unique needs and create action plan.
  • Exclusive E-book: "Breaking Barriers: The Power of Changing Limiting Beliefs" as a supplemental resource.
  • Visualisation exercises: Links for visualisation exercise techniques to help reinforce new beliefs and manage stress, fear, anxiety.
  • Set tasks, exercises
  • Exclusive access: to Facebook community group.
  • Total value $1,290.00 you get it for over 70% discount off as beta tester.
  •  more dates coming soon


Book a quick free chat if you have any queries.  Be quick to book your spot today  limited spots

Book your spot

Ready to take the first step towards a happier, healthier you? 10 limited spots Join us  Your best self is calling. Book your spot  click link below

Book your spot here

Unlock Your Potential with Transform Counselling & Coaching

Queries, questions book a free quick chat

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reviews

Empower Her review

. "ï particpated in the Empower Her 4 week Program with Roula Selinas and I must say it has actually changed my life.  The insight that was provided by Roula was so inpsiring, and she made it easy for me to understand.  One of the things that helped me was the fact that she told me to journal my feelings and introduced me to meditation which I continue to do daily to this day. The meditation she used was the ones she had provided in her own beautiful gentle voice. Roula very much helped me understand my emotions, feelings, and thoughts and made sure I decided which action to take through her gentle guidance and reassurance.  I will forever gbe grateful and thankful for her support and enouragement."Jacqui J

Why people believe in us

Dave C

JOANNE w

Dave C

I believe Roula is the Gold Coasts' best Transform Counselor & Coach.  


She helps clients with change and life transitions, personal crises, and personal growth work, and overcomes difficulties and mental health issues. 

Mary P

JOANNE w

Dave C

Had been struggling for years. Thank you to the book. I'm well on my way to a bigger better me. 


Thank you To Roula and her amazing encouragement and her book. Such an inspiration. 

JOANNE w

JOANNE w

JOANNE w


Roula helped me so much to look clearly at my family issues, let go of guilt and pain and gave me techniques to deal with those emotions if and when they might arise in the future. Thank you Roula.

awards and recognition

Top 25 Coaches voted Coaches 4U for life  coaching 2023 counselling gold coast
Proud finalist for BX Xcellence awards 2024 for life and personal coaching 
Gold coast counsellor
Top 50 thought leaders on Change management, Thinkers 360 2023
Verfied by Pscyhology Today Gold Coast counsellor
Australian Counselling Association member
  • Verfied by Pscyhology Today Gold Coast counsellor
  • Australian Counselling Association member
  • Top 25 Coaches voted Coaches 4U for life  coaching 2023 counselling gold coast
  • Proud finalist for BX Xcellence awards 2024 for life and personal coaching 
Gold coast counsellor
  • Top 50 thought leaders on Change management, Thinkers 360 2023
  • Verfied by Pscyhology Today Gold Coast counsellor
  • Australian Counselling Association member
  • Top 25 Coaches voted Coaches 4U for life  coaching 2023 counselling gold coast
  • Proud finalist for BX Xcellence awards 2024 for life and personal coaching 
Gold coast counsellor

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