join me for our Empower YOU 4 week Coaching program

 4-Week Online program - "Empower You” 

Reclaim Your Power: Techniques to  overcome and Reprogram Limiting Beliefs"

Overview:

This 4-week online program is designed for women aged 30-70 who are undergoing life transitions and struggling with self-limiting beliefs that hold them back from living their best lives. The course will empower participants to identify, challenges, and reprogram these limiting or conditioned beliefs, enabling them to feel empowered, have more self-confidence, step into their power and createyour dream future.

Benefits:

• Self-Empowerment: Participants gain the confidence to overcome self-doubt and limiting beliefs, fear, worry and stress.anxiety.
• Transformative Growth: Practical tools and strategies to reprogram the mind for success.
• Manage and take control of inner conflict between stress, fear, worry and negative self talk.
• Overcome limiting beliefs and negative self talk and create a new narrative that serves your preferred future
• Find clarity, direction, vision and purpose.
• Feel empowered to live a life true to who you are, free from constraints of societal expectations or self-imposed limitations and algined with your true diesires.and passions.
• Transform your life
• Live a happier, healthier life.
• Community Support: Access to a supportive group of like-minded women sharing the same journey.
• Better Relationships: Better relationships with self and others.
• Happier, welllbeing, peace. Create positive, healthier habits and patterns.
• Learn evidenced based and strength-based techniques for lasting change.
• Templates: for exercises and tasks
• Lifetime Access: Revisit course materials anytime to reinforce learning.

Course Structure:

1. Week 1: Introduction & Self-Assessment

• Objective: Understand the impact of limiting beliefs and conduct a self-assessment.
• Key Components:
• Introduction to limiting beliefs and their effects.
• Guided self-assessment to identify personal limiting beliefs and where you are at.
• Workbook with reflection exercises.

1. Week 2: Identifying Limiting Beliefs

• Objective: Learn techniques to recognise and articulate limiting beliefs.
• Key Components:
• Lessons on common limiting beliefs.
• Journalling prompts to uncover hidden beliefs.
• Group discussion forum for sharing insights.

1. Week 2: Challenging & Reframing Beliefs

• Objective: Develop skills to challenge and reframe limiting beliefs.
• Key Components:
• Step-by-step guide to cognitive restructuring.
• Exercises on reframing negative thoughts.
• Case studies of successful belief transformation.

1. Week 3: Reprogramming Your Mindset

• Objective: Introduce techniques to reprogram the subconscious mind.
• Key Components:
• Guided meditation and visualisation techniques.
• Affirmation creation and implementation.
• Tutorial on creating a vision board.

1. Week 3: Building New Empowering Beliefs

• Objective: Replace limiting beliefs with empowering ones.
• Key Components:
• Evidenced based and strength-based techniques for reinforcing new beliefs.
• Role-playing scenarios to practice new beliefs.
• Supportive community feedback session.

1. Week 4: Designing & Living Your Best Life

• Objective: Integrate new beliefs into daily life and design your dream life.
• Key Components:
• Goal-setting workshop for continued growth.
• Strategies for maintaining positive momentum.
• Strategies to overcome barriers.
• Course wrap-up and celebration of progress.

Bonuses:

• One x one on one personalised 1 hr coaching session tailored to your unique needs and create action plan.
• Exclusive E-book: "Breaking Barriers: The Power of Changing Limiting Beliefs" as a supplemental resource.
• Visualisation exercises: Links for visualisation exercise techniques to help reinforce new beliefs and manage stress, fear, anxiety.
• Set tasks, exercises
• Exclusive access: to Facebook community group.
• Total value $1,290.00 you get it for over 70% discount off.
•  more dates coming soon

Book a quick free chat if you have any queries.  Be quick to book your spot today  limited spots