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Is there a Medicare rebate?

You will find that many times psychologists are not free, and you have to pay a gap fee.

I will match your gap fee.

Do I need a mental health plan?

No just book in.

You can claim your NDIS funding for counselling for self and plan managed clients

Offering affordable prices and concession rates. Please reach out to find out more.

Where are you located?

Arundel (close to the Broadwater) and online (Australia wide)

For those close by, face to face in Labrador or walk n talk therapy 

How can I contact you?

Just send a message or book a free chat in bookings or book a service.

What is the difference between counselling and coaching?

Counselling or psychotherapy focuses on present on emotional pain or trauma, mental health issues in present or carried from the past. They help you understand your behaviour and help you gain clarity and identify goals and preferred future. They build a therapeutic relationship which is nonjudgmental and empathetic allowing you to explore your feelings and interests. Both counsellors and coaches identify strengths and weakness, identify barriers, help you create a SMART plan and help you move forward. 

 
Some counsellors integrate life coaching into counselling called psychological coaching. Counsellors have protocols to follow with their insurance and membership like personal development and supervision and code of ethics. Counsellors help you to heal and move towards happier, healthier life, be more at peace and help you create a plan to move towards your goals and reach self-fulfillment and your full potential. Counsellors do not give advice. They use evidenced based techniques like cognitive behaviour therapy, solution focused therapy and more.

Life coaching focuses on the present and the future moving forward and finding solutions, gaining clarity, identifying strengths, behaviour, goals.  Life coaches help you unlock your unlimited potential. If you don't want to focus on personal or mental health issues just your goals and personal growth work in your work, health, personal, mindset or career and your preferred future choose a counsellor who does life coaching. 

Psychologists counsellors have extensive training in diagnosing and treating more severe depression and mental health disorders.

Both counsellors and coaches challenge clients. They help clients identify strengths and weaknesses, help you identify barriers that will stop you achieve goals; both keep you accountable and on track.

Interested in a counsellor who uses life coaching tools Roula Selinas at Transform Counselling & Coaching can help you achieve your goals and live the best version of yourself.