About Roula Selinas: Founder

Imagine a life where you feel fulfilled and happy.  Yes the ups and downs of life will always happen.  But one, where you will be able to navigate those ups and downs in a healthier way.  When you understand the way you think affects the way you feel and experience the world. You can't control what happens in life, but you can control how you respond.  When you take back that power everything changes. Partnering with us at Transform Counselling & Coaching helps you build the resilience, mindset and tools to respond with strength, clarity and purpose. 

 Hi I'm Roula Selinas, founder of Transform Counselling & Coaching, a mental health and wellness private practice, helping empower clients holistically to treat the mind, body and spirit, with integrative holistic evidenced based and strengths based techniques, wellness therapies and psychology practices creating transformative results.

I work with adults, teens and families who feel stuck, overwhelmed, anxious or disconnectred from themselves.  My clients come to me when they've hit an emotional wall feeling stuck, repeating unhelpful patterns, struggling with confidence or battling limiting beliefs that keep them feeling trapped in old cycles and from living the life they truly want.  

 I am passionate about empowering teens,  adults and families to find solutions to challenges and help  you navigate and overcome, overwhelming emotions, unhealthy thought patterns and habits to live a happier, healthier life, and thrive.

Through a unique combination of counselling and coaching, I use evidenced-based therapies like CBT, SFT, ACT, mindfulness and trauma informed care- alongside practial mindset work and emotional healing tools-to help you break free from the past,  create lasting change and step step into your full  potential.

My approach is holistic, grounded and compassionate. I create a safe space where you can be seen, feel supported and walk away with tools that actually work. 

What I help with:

*High stress, anxiety, emotional overwhelm and burnout

*Low self-worth and confidence

*Boundary setting, assertiveness and saying no

*Triggers 

*Unhelpful habits, behaviours or patterns

*Navigating life transitions, trauma or relationship conflicts

*Reprogramming limiting beliefs and building an empowered mindset

 In 2007 my life was turned upside down when I was diagnosed with leukaemia which changed my life path. It led me to becoming an author in 2015 as I wanted to help people overcome adversities and challenges with strengths-based techniques I had used.  

In 2015 my first book, Stronger, You Can Overcome and Bounce Back from Adversity was released. I then became a speaker sharing my message and story to empower and inspire others and have spoken on many platforms.  Becoming a counsellor was the next natural progression.  

After surving two cancers and walking through some of life's deepest challenges, I've turned my personal experiences into a powerful mission: to help others heal grow and transform.

With a deep understanding of high stress, trauma, depression, overwhelm,  anxiety and grief I am here to support you.  I know what it takes to rebuild after trauma, loss and adversity  and I'm here to help you navigate your own healing journey with compasson, empathy  and strength.  This allows me to blend evidenced based practices with real world empathy, understanding and experience, guiding clients through your most challenging or darkest times to a place of empowerment and peace. 

I bring not only professional experience but deep personal understanding. I know what it means to rebuild, to face hardship and come through stronger. That insight allows me to connect, support and empower people in a way that goes beyond textbook strategies. 

You dont have to do this alone.  Healing and change are possible  I'm here to support you.   You are stronger than you think.