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"I particpated in the Empower Her 4 week Program with Roula Selinas and I must say it has actually changed my life.  The insight that was provided by Roula was so inpsiring, and she made it easy for me to understand.  One of the things that helped me was the fact that she told me to journal my feelings and introduced me to meditation which I continue to do daily to this day. The meditation she used was the ones she had provided in her own beautiful gentle voice. Roula very much helped me understand my emotions, feelings, and thoughts and made sure I decided which action to take through her gentle guidance and reassurance.  I will forever gbe grateful and thankful for her support and enouragement."Jacqui J