17 Ways How Counselling or Coaching Can Help You in your Personal, Health,
Wellbeing, Relationship, Happiness, Work and Business life?
1. It will help you discuss, explore and bring to light your issues, and how you can move forward in releasing and resolving them.
2. You will have a plan for your goals you want to achieve.
3. You will gain clarity, awareness and insight into what you want to do and how you can do it
4. You will identify self-limiting beliefs and reprogram new thought patterns and habits and perspective one that serves your preferred future.
5. You will learn more about yourself, your behaviour, strengths and weaknesses.
7. You will learn resilience building techniques and feel empowered to overcome your obstacles and challenges
8. You will be set tasks and be held accountable to check your progress and keep on track.
9.You will understand your behaviour and identify triggers and why you react and how you can change
10. You will gain more self-awareness, belief and self-confidence
11. You will learn to communicate more effectively with yourself, your relationships and others.
12. You will feel empowered and motivated to take action
13. You will feel happier and healthier.
14. Healing will be holistic mind, body and spirt.All healing starts from within
15. You will develop a better outlook and perspective one that serves you.
16. You will unlock your potential.
17. You will learn evidenced based techniques to create lasting change and get transformative results
Book in for a free chat to discuss how I can help you achieve your goals.
Cognitive behaviour therapy is an effective therapy for helping change a persons behaviour. It traces back its roots to Pavlovs experiments with dogs.
Behaviour therapy
By observing behaviour you can become aware of your beliefs and learned thought patterms, habits and reactions.
Then replacing them with new thought patterns, reactions, habits and betiefs resulting in changing to better ways of reactions, actions and habits and ultimately your outcomes and your future.
. iI helps you change unhealthy thought patterns and habits to more positive better feeling ones and create better coping strategies.
Its an effective therapy to treat:
Its based on core principles that involves efforts to change thinking patterns
Research shows that CBT can lead to significant changes in your life, your outlook, perspective, happiness levels and mental, emotional and physical health
Individual, Relationship and Group sessions
Counselling & Life Coaching services available NOW for Individuals, Relationship, GroupsCognitive behaivour therapy
Gold Coast Counsellor
Our lives are very busy, we have so many demands on our time. Sometimes we forget to make time for ourselves. Until something happens and it brings to light that we have to do something about it:
Maybe you are feeling depressed, have high stress, anxious, overwhelmed or close to burnout.
You may be going through changes, or life transitio, because of the demands of life, you have
stopped taking care of yourself, and you realise you need to make changes; you want to be fitter mentally and physically and healthier and happier. Whatever your issue counselling and coaching can help you get back on track
Your most important asset is you, your health and wellbeing.
You can access your NDIS self and plan managed funds for counselling services.
We are based in Arundel.
Transform Counselling & Coaching has partnered with Leapin Australia's No1 disability provider.
Psychology Today verified counsellor.
book a free 20 to 30 -minute chat.
How do I contact you ?
Easy just send me a message or call me and I will get back to you within 24hrs.. Or book in for a free 30 minute consultation in Services
Is there a Medicare Rebate?
A lot of people don't realize most mental health plans are not free, there is an out-of-pocket expense that ranges from $57 to $250 for psychologists. Counsellors are many times cheaper or similar to psychologist out of pocket expenses.
My prices are reasonable and affordable to help you access services. I'm also offering concession and pensioner discounts. II can match your out-of-pocket expenses enquire now.
I use strengths-based techniques and solution focused therapy. as well as other therapiess and personal growth work depending on client. . We focus on your issues presenting and your healing journey moving forward.
You don't need a mental health plan or doctor's referral just book in
guidance counselor Guidance and counselling coaching positive psychology counseling group therapy.
Holistic counselling, pscychology practices, psychotherapy, mindfulness, personal development, life and resilience coaching and expressive therapy sessions.
Individual, Relationship, Youth Mentoring, Group, Workshops, Presentations, Programs
Book a FREE 30-minute chat to see how I work and discuss how I can help you!