Don't let your mind control you, learn to manage anxiety, stress, burnout, finding balance and wellbeing
Health and wellbeing techniques to help you to live a happier, healthier life emotionally, physically and mentally and spiritually
There is nothing more important than our health and wellbeing
Life is so busy you sometimes forget to prioritise and make time yourself.
Don't wait for sickness, being overweight, or having a problem or illness show up in your life.
Looking after yourself is a holistic experience mind, body and spirit.
It consists of:
Being able to do so will help you:
"If you can't be happy with the little things in life, you will be waiting a long time to be happy"
with awareness and goals in place, daily actions, habits and patterns it will help you feel more balanced, happier and healthier. guidance counselor Anxiety Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counsellor Anxiety and Stress Management Guidance Counselling
guidance counselor Anxiety and Stress Management Guidance Counselling Anxiety Stress Management Guidance Counsellor.
Resilience is the main ingredient that sets many people apart. Why is it that two people can go through the same event and have two very different outcomes? One can give up and the other persists until they reach their desired goal despite the obstacles and setbacks and failures.
It doesn't mean they are smarter or more talented that the other person. They have learnt to build their resilience and learnt techniques that keep them going, regardless of any rejections, or failures. They have a clear vision in mind and they have learnt to focus on that no matter how many times life knocks them down.
The most successful people have developed this skill. It's a skill we can all build with practice like a muscle it gets stronger and stronger.
"Repetition is the mother of skill" Jim Rohn
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